Apple & Walnut Gorgonzola Salad, Lunch

Picazzo's

Total Energy

380

kcal

21.57

% from carbs

7.84

% from protein

70.59

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Walnut Gorgonzola Salad, Lunch

A typical serving 1 Serving of Apple & Walnut Gorgonzola Salad, Lunch (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Walnut Gorgonzola Salad, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Apple & Walnut Gorgonzola Salad, Lunch contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Walnut Gorgonzola Salad, Lunch depends on the ingredients exists in it. On average, 1 Serving of Apple & Walnut Gorgonzola Salad, Lunch (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Apple & Walnut Gorgonzola Salad, Lunch contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Apple & Walnut Gorgonzola Salad, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.