Triple Sub

Enjoyable And Tasty Selections

Total Energy

495

kcal

33.16

% from carbs

25.88

% from protein

40.95

% from fats

In 185 g

% daily value

Total Fat

22.5g

34.6%

Saturated

8g

40%

Cholesterol

97mg

32.3%

Sodium, Na

1920mg

83.5%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

7.5g

15%

Protein

32g

64%

Calcium, Ca

200mg

Iron, Fe

3.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Sub

A typical serving 1 package of Triple Sub (185 grams) contains approximately 495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Sub depends on the ingredients and preparation method. On average, one serving 1 package (185 grams) of Triple Sub contains approximately 22.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Sub depends on the ingredients exists in it. On average, 1 package of Triple Sub (about 185 grams) contains approximately 32 grams of protein.

On average, 1 package (about 185 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 185 grams) contains about 41 grams of carbohydrates.

Triple Sub contains approximately 2 grams of fiber in 1 package (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 1 package Triple Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.