Turkey Swiss On Cranberry Wild Rice
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30.88
% from protein40.7
% from carbs40.7
% from fatNutrition Facts
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Turkey Swiss On Cranberry Wild Rice Nutrients FAQs
Nutrients
- Vitamin A:Turkey Swiss On Cranberry Wild Rice has 200 IU of Vitamin A.
- Vitamin C:Turkey Swiss On Cranberry Wild Rice has 1.2 mg of Vitamin C.
- Turkey Swiss On Cranberry Wild Rice has 312mg of Calcium.
- Turkey Swiss On Cranberry Wild Rice has 870mg of Sodium, Na.
- Turkey Swiss On Cranberry Wild Rice has 3.24mg of Iron.
What is the calorie content of Turkey Swiss On Cranberry Wild Rice?
A typical serving 1 package (127 grams) of Turkey Swiss On Cranberry Wild Rice contains approximately 280 calories.
You can check the exact calorie content by logging Turkey Swiss On Cranberry Wild Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Swiss On Cranberry Wild Rice have?
The amount of fat in Turkey Swiss On Cranberry Wild Rice depends on the ingredients and preparation method. On average, one serving 1 package (127 grams) of Turkey Swiss On Cranberry Wild Rice contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Swiss On Cranberry Wild Rice have?
The protein content in Turkey Swiss On Cranberry Wild Rice depends on the ingredients exists in it. On average, 1 package (127 grams) of Turkey Swiss On Cranberry Wild Rice contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Swiss On Cranberry Wild Rice, Download Nutribit app for healthier you!
How much sugar does a Turkey Swiss On Cranberry Wild Rice have?
On average, 1 package (127 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Swiss On Cranberry Wild Rice.
How Much carbohydrates (carbs) is in Turkey Swiss On Cranberry Wild Rice?
The amount of carbohydrates (carbs) in Turkey Swiss On Cranberry Wild Rice depends on its serving size and preparation. On average, 1 package (127 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Swiss On Cranberry Wild Rice.
How Much Fiber is in Turkey Swiss On Cranberry Wild Rice?
Turkey Swiss On Cranberry Wild Rice contains approximately 1 grams of fiber in 1 package (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Swiss On Cranberry Wild Rice for healthier you!
What vitamins and minerals are in a Turkey Swiss On Cranberry Wild Rice?
Vitamins in Turkey Swiss On Cranberry Wild Rice:
Turkey Swiss On Cranberry Wild Rice contains following minerals:
General
Does Turkey Swiss On Cranberry Wild Rice contain caffeine?
Turkey Swiss On Cranberry Wild Rice does not contain any caffeine.
Does Turkey Swiss On Cranberry Wild Rice contain alcohol?
Turkey Swiss On Cranberry Wild Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Swiss On Cranberry Wild Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Swiss On Cranberry Wild Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Swiss On Cranberry Wild Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Swiss On Cranberry Wild Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Swiss On Cranberry Wild Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Swiss On Cranberry Wild Rice for free?
Yes! Since Turkey Swiss On Cranberry Wild Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Swiss On Cranberry Wild Rice with water tracking feature?
Nutribit automatically calculates the water content of Turkey Swiss On Cranberry Wild Rice and adds it to your daily hydration log. Simply log Turkey Swiss On Cranberry Wild Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Swiss On Cranberry Wild Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Swiss On Cranberry Wild Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Swiss On Cranberry Wild Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Swiss On Cranberry Wild Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Swiss On Cranberry Wild Rice
Protein in Turkey Swiss On Cranberry Wild Rice supports building and repairing tissues.
Builds and repairs tissues in Turkey Swiss On Cranberry Wild Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Swiss On Cranberry Wild Rice supports immune function.
Supports immune function in Turkey Swiss On Cranberry Wild Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Swiss On Cranberry Wild Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Swiss On Cranberry Wild Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Swiss On Cranberry Wild Rice provides energy.
Provides energy in Turkey Swiss On Cranberry Wild Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Swiss On Cranberry Wild Rice supports muscle growth and strength.
Supports muscle growth and strength in Turkey Swiss On Cranberry Wild Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Swiss On Cranberry Wild Rice helps in weight management.
Helps in weight management in Turkey Swiss On Cranberry Wild Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Swiss On Cranberry Wild Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Swiss On Cranberry Wild Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Swiss On Cranberry Wild Rice supports bone health.
Supports bone health in Turkey Swiss On Cranberry Wild Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Swiss On Cranberry Wild Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Swiss On Cranberry Wild Rice is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Swiss On Cranberry Wild Rice regulates blood sugar levels.
Regulates blood sugar levels in Turkey Swiss On Cranberry Wild Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Swiss On Cranberry Wild Rice supports bone health.
Calcium in Turkey Swiss On Cranberry Wild Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Swiss On Cranberry Wild Rice supports muscle function.
Calcium in Turkey Swiss On Cranberry Wild Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Swiss On Cranberry Wild Rice supports heart health.
Calcium in Turkey Swiss On Cranberry Wild Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Swiss On Cranberry Wild Rice supports nerve transmission.
Calcium in Turkey Swiss On Cranberry Wild Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Swiss On Cranberry Wild Rice supports blood clotting.
Calcium in Turkey Swiss On Cranberry Wild Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Swiss On Cranberry Wild Rice supports hormonal secretion.
Calcium in Turkey Swiss On Cranberry Wild Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Swiss On Cranberry Wild Rice supports weight management.
Calcium in Turkey Swiss On Cranberry Wild Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Swiss On Cranberry Wild Rice supports dental health.
Calcium in Turkey Swiss On Cranberry Wild Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Swiss On Cranberry Wild Rice supports blood pressure regulation.
Calcium in Turkey Swiss On Cranberry Wild Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Swiss On Cranberry Wild Rice supports fluid balance.
Maintains Fluid Balance in Turkey Swiss On Cranberry Wild Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Swiss On Cranberry Wild Rice supports nerve function.
Supports Nerve Function in Turkey Swiss On Cranberry Wild Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Swiss On Cranberry Wild Rice helps regulate blood pressure.
Regulates Blood Pressure in Turkey Swiss On Cranberry Wild Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Swiss On Cranberry Wild Rice supports muscle function.
Aids Muscle Function in Turkey Swiss On Cranberry Wild Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Swiss On Cranberry Wild Rice aids nutrient absorption.
Improves Nutrient Absorption in Turkey Swiss On Cranberry Wild Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Swiss On Cranberry Wild Rice helps balance pH levels.
Balances pH Levels in Turkey Swiss On Cranberry Wild Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Swiss On Cranberry Wild Rice supports bone health.
Supports Bone Health in Turkey Swiss On Cranberry Wild Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Turkey Swiss On Cranberry Wild Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.