Turkey Swiss On Cranberry Wild Rice

Enjoyable And Tasty Selections

Total Energy

280

kcal

40.7

% from carbs

30.88

% from protein

28.42

% from fats

In 127 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

870mg

37.8%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

312mg

Iron, Fe

3.2mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Swiss On Cranberry Wild Rice

A typical serving 1 package of Turkey Swiss On Cranberry Wild Rice (127 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Swiss On Cranberry Wild Rice depends on the ingredients and preparation method. On average, one serving 1 package (127 grams) of Turkey Swiss On Cranberry Wild Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Swiss On Cranberry Wild Rice depends on the ingredients exists in it. On average, 1 package of Turkey Swiss On Cranberry Wild Rice (about 127 grams) contains approximately 22 grams of protein.

On average, 1 package (about 127 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 127 grams) contains about 29 grams of carbohydrates.

Turkey Swiss On Cranberry Wild Rice contains approximately 1 grams of fiber in 1 package (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Turkey Swiss On Cranberry Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.