Turkey, Cheese and Crackers
Natural Selections
29.63
% from protein27.51
% from carbs27.51
% from fatNutrition Facts
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Turkey, Cheese and Crackers Nutrients FAQs
Nutrients
- Vitamin A:Turkey, Cheese and Crackers has 400 IU of Vitamin A.
- Turkey, Cheese and Crackers has 130mg of Calcium.
- Turkey, Cheese and Crackers has 460mg of Sodium, Na.
- Turkey, Cheese and Crackers has 1.08mg of Iron.
What is the calorie content of Turkey, Cheese and Crackers?
A typical serving 1 container (70 grams) of Turkey, Cheese and Crackers contains approximately 180 calories.
You can check the exact calorie content by logging Turkey, Cheese and Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Cheese and Crackers have?
The amount of fat in Turkey, Cheese and Crackers depends on the ingredients and preparation method. On average, one serving 1 container (70 grams) of Turkey, Cheese and Crackers contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Cheese and Crackers have?
The protein content in Turkey, Cheese and Crackers depends on the ingredients exists in it. On average, 1 container (70 grams) of Turkey, Cheese and Crackers contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Cheese and Crackers, Download Nutribit app for healthier you!
How much sugar does a Turkey, Cheese and Crackers have?
On average, 1 container (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Cheese and Crackers.
How Much carbohydrates (carbs) is in Turkey, Cheese and Crackers?
The amount of carbohydrates (carbs) in Turkey, Cheese and Crackers depends on its serving size and preparation. On average, 1 container (70 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Cheese and Crackers.
How Much Fiber is in Turkey, Cheese and Crackers?
Turkey, Cheese and Crackers contains approximately 2 grams of fiber in 1 container (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Cheese and Crackers for healthier you!
What vitamins and minerals are in a Turkey, Cheese and Crackers?
Vitamins in Turkey, Cheese and Crackers:
Turkey, Cheese and Crackers contains following minerals:
General
Does Turkey, Cheese and Crackers contain caffeine?
Turkey, Cheese and Crackers does not contain any caffeine.
Does Turkey, Cheese and Crackers contain alcohol?
Turkey, Cheese and Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Cheese and Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Cheese and Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Cheese and Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Cheese and Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Cheese and Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Cheese and Crackers for free?
Yes! Since Turkey, Cheese and Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Cheese and Crackers with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Cheese and Crackers and adds it to your daily hydration log. Simply log Turkey, Cheese and Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Cheese and Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Cheese and Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Cheese and Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Cheese and Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Cheese and Crackers
Protein in Turkey, Cheese and Crackers supports building and repairing tissues.
Builds and repairs tissues in Turkey, Cheese and Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Cheese and Crackers supports immune function.
Supports immune function in Turkey, Cheese and Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Cheese and Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Cheese and Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Cheese and Crackers provides energy.
Provides energy in Turkey, Cheese and Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Cheese and Crackers supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Cheese and Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Cheese and Crackers helps in weight management.
Helps in weight management in Turkey, Cheese and Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Cheese and Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Cheese and Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Cheese and Crackers supports bone health.
Supports bone health in Turkey, Cheese and Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Cheese and Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Cheese and Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Cheese and Crackers regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Cheese and Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey, Cheese and Crackers supports fluid balance.
Maintains Fluid Balance in Turkey, Cheese and Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Cheese and Crackers supports nerve function.
Supports Nerve Function in Turkey, Cheese and Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Cheese and Crackers helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Cheese and Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Cheese and Crackers supports muscle function.
Aids Muscle Function in Turkey, Cheese and Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Cheese and Crackers aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Cheese and Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Cheese and Crackers helps balance pH levels.
Balances pH Levels in Turkey, Cheese and Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Cheese and Crackers supports bone health.
Supports Bone Health in Turkey, Cheese and Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 container Turkey, Cheese and Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.