Boneless Pork Loin Chops, Smokey Mesquite

Adaptable Meals

Total Energy

180

kcal

4.65

% from carbs

53.49

% from protein

41.86

% from fats

In 112 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

70mg

23.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Pork Loin Chops, Smokey Mesquite

A typical serving 4 oz of Boneless Pork Loin Chops, Smokey Mesquite (112 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Pork Loin Chops, Smokey Mesquite depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Pork Loin Chops, Smokey Mesquite contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Pork Loin Chops, Smokey Mesquite depends on the ingredients exists in it. On average, 4 oz of Boneless Pork Loin Chops, Smokey Mesquite (about 112 grams) contains approximately 23 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 2 grams of carbohydrates.

Boneless Pork Loin Chops, Smokey Mesquite contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 oz Boneless Pork Loin Chops, Smokey Mesquite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.