Boneless Pork Ribeye Chops, Smokey Mesquite

Adaptable Meals

48.62

% from protein

6.63

% from carbs

6.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 0.8 g
3.8%
Cholesterol 16.3 mg
5.4%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 0.8 g
0.3%
Sugars 0.3 g
0.5%
Protein 5.5 g
11%
Vitamin A 25 IU
Vitamin C 0.9 mg
Calcium 5 mg
Iron 0.3 mg

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Boneless Pork Ribeye Chops, Smokey Mesquite Nutrients FAQs

Nutrients

What is the calorie content of Boneless Pork Ribeye Chops, Smokey Mesquite?

A typical serving 4 oz (112 grams) of Boneless Pork Ribeye Chops, Smokey Mesquite contains approximately 180 calories.

You can check the exact calorie content by logging Boneless Pork Ribeye Chops, Smokey Mesquite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Pork Ribeye Chops, Smokey Mesquite have?

The amount of fat in Boneless Pork Ribeye Chops, Smokey Mesquite depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Pork Ribeye Chops, Smokey Mesquite contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Pork Ribeye Chops, Smokey Mesquite have?

The protein content in Boneless Pork Ribeye Chops, Smokey Mesquite depends on the ingredients exists in it. On average, 4 oz (112 grams) of Boneless Pork Ribeye Chops, Smokey Mesquite contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Pork Ribeye Chops, Smokey Mesquite, Download Nutribit app for healthier you!

How much sugar does a Boneless Pork Ribeye Chops, Smokey Mesquite have?

On average, 4 oz (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Pork Ribeye Chops, Smokey Mesquite.

How Much carbohydrates (carbs) is in Boneless Pork Ribeye Chops, Smokey Mesquite?

The amount of carbohydrates (carbs) in Boneless Pork Ribeye Chops, Smokey Mesquite depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Pork Ribeye Chops, Smokey Mesquite.

How Much Fiber is in Boneless Pork Ribeye Chops, Smokey Mesquite?

Boneless Pork Ribeye Chops, Smokey Mesquite contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Pork Ribeye Chops, Smokey Mesquite for healthier you!

What vitamins and minerals are in a Boneless Pork Ribeye Chops, Smokey Mesquite?

Vitamins in Boneless Pork Ribeye Chops, Smokey Mesquite:

  • Vitamin A:Boneless Pork Ribeye Chops, Smokey Mesquite has 100 IU of Vitamin A.
  • Vitamin C:Boneless Pork Ribeye Chops, Smokey Mesquite has 3.6 mg of Vitamin C.

Boneless Pork Ribeye Chops, Smokey Mesquite contains following minerals:

  • Boneless Pork Ribeye Chops, Smokey Mesquite has 20mg of Calcium.
  • Boneless Pork Ribeye Chops, Smokey Mesquite has 300mg of Sodium, Na.
  • Boneless Pork Ribeye Chops, Smokey Mesquite has 1.08mg of Iron.

General

Does Boneless Pork Ribeye Chops, Smokey Mesquite contain caffeine?

Boneless Pork Ribeye Chops, Smokey Mesquite does not contain any caffeine.

Does Boneless Pork Ribeye Chops, Smokey Mesquite contain alcohol?

Boneless Pork Ribeye Chops, Smokey Mesquite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Pork Ribeye Chops, Smokey Mesquite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Pork Ribeye Chops, Smokey Mesquite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Pork Ribeye Chops, Smokey Mesquite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Pork Ribeye Chops, Smokey Mesquite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Pork Ribeye Chops, Smokey Mesquite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Pork Ribeye Chops, Smokey Mesquite for free?

Yes! Since Boneless Pork Ribeye Chops, Smokey Mesquite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Pork Ribeye Chops, Smokey Mesquite with water tracking feature?

Nutribit automatically calculates the water content of Boneless Pork Ribeye Chops, Smokey Mesquite and adds it to your daily hydration log. Simply log Boneless Pork Ribeye Chops, Smokey Mesquite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Pork Ribeye Chops, Smokey Mesquite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Pork Ribeye Chops, Smokey Mesquite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Pork Ribeye Chops, Smokey Mesquite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Pork Ribeye Chops, Smokey Mesquite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Pork Ribeye Chops, Smokey Mesquite

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite supports building and repairing tissues.

Builds and repairs tissues in Boneless Pork Ribeye Chops, Smokey Mesquite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite supports immune function.

Supports immune function in Boneless Pork Ribeye Chops, Smokey Mesquite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Pork Ribeye Chops, Smokey Mesquite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite provides energy.

Provides energy in Boneless Pork Ribeye Chops, Smokey Mesquite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite supports muscle growth and strength.

Supports muscle growth and strength in Boneless Pork Ribeye Chops, Smokey Mesquite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite helps in weight management.

Helps in weight management in Boneless Pork Ribeye Chops, Smokey Mesquite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Pork Ribeye Chops, Smokey Mesquite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite supports bone health.

Supports bone health in Boneless Pork Ribeye Chops, Smokey Mesquite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Pork Ribeye Chops, Smokey Mesquite is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Pork Ribeye Chops, Smokey Mesquite regulates blood sugar levels.

Regulates blood sugar levels in Boneless Pork Ribeye Chops, Smokey Mesquite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 4 oz Boneless Pork Ribeye Chops, Smokey Mesquite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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