Whiskey Black Pepper Shoulder Center Roast

Adaptable Meals

Total Energy

220

kcal

3.74

% from carbs

37.38

% from protein

58.88

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

70mg

23.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whiskey Black Pepper Shoulder Center Roast

A typical serving 4 oz of Whiskey Black Pepper Shoulder Center Roast (112 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whiskey Black Pepper Shoulder Center Roast depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Whiskey Black Pepper Shoulder Center Roast contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whiskey Black Pepper Shoulder Center Roast depends on the ingredients exists in it. On average, 4 oz of Whiskey Black Pepper Shoulder Center Roast (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 2 grams of carbohydrates.

Whiskey Black Pepper Shoulder Center Roast contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whiskey Black Pepper Boneless Pork Shoulder Center Roast

Adaptable Meals

220 kcal

Seasoned Dry Rub Boneless Pork Shoulder Center Roast, Whiskey Black Pepper

Adaptable Meals

220 kcal

Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub

Adaptable Meals

220 kcal

Seasoned Dry Rub Boneless Pork Shoulder Center Roast For Carnitas

Adaptable Meals

220 kcal

Smokey Mesquite Seasoned Dry Rub Boneless Pork Shoulder Center Roast

Adaptable Meals

220 kcal

Smokey Mesquite Pork Shoulder Roast

Adaptable Meals

220 kcal

Boneless Pork Roast

Adaptable Meals

140 kcal

Boneless Pork Roast, Smokey Mesquite

Adaptable Meals

140 kcal

Boneless Pork Roast, for Carnitas

Adaptable Meals

140 kcal

Smokey Mesquite Boneless Pork Roast

Adaptable Meals

140 kcal

Santa Maria Recipe Boneless Pork Loin Roast

Adaptable Meals

180 kcal

Steakhouse Boneless Beef Loin Tri-Tip Roast

Adaptable Meals

170 kcal

Onion, Garlic & Bell Pepper Boneless Pork Loin Filet

Adaptable Meals

160 kcal

Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper

Adaptable Meals

160 kcal

Center Cut Pork Shoulder

Butcher's Select

290 kcal

Whiskey Black Pepper Wings, Boneless

Yard House

810 kcal

Whiskey Black Pepper Wings, Gardein

Yard House

800 kcal

Boneless & Skinless Chicken Breasts with Tomato Herb

Adaptable Meals

130 kcal

Boneless Beef Sirloin Steaks, Garlic Butter

Adaptable Meals

250 kcal

Boneless Diced Pork, Balsamic Rosemary

Adaptable Meals

160 kcal

Boneless Pork Loin Chops, Smokey Mesquite

Adaptable Meals

180 kcal

Boneless Pork Loin Chops, Garlic and Herb

Adaptable Meals

150 kcal

Boneless Pork Loin Filet, Savory Mushroom

Adaptable Meals

170 kcal

How to burn 220 calories?

The amount of exercise required to burn off 4 oz Whiskey Black Pepper Shoulder Center Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.