Avocado Toast Protein Puffs

Shrewd Food

56.83

% from protein

8.74

% from carbs

8.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 260 mg
11.3%

Potassium, K 40 mg
0.9%

Total Carbohydrates 2 g
0.7%

Sugars 0.5 g
1%

Protein 13 g
26%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 210 mg

Iron 0.2 mg

Sugars, added 0 g

Avocado Toast Protein Puffs Nutrients FAQs

Nutrients

What is the calorie content of Avocado Toast Protein Puffs?

A typical serving 1 bag (21 grams) of Avocado Toast Protein Puffs contains approximately 90 calories.

You can check the exact calorie content by logging Avocado Toast Protein Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Toast Protein Puffs have?

The amount of fat in Avocado Toast Protein Puffs depends on the ingredients and preparation method. On average, one serving 1 bag (21 grams) of Avocado Toast Protein Puffs contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Toast Protein Puffs have?

The protein content in Avocado Toast Protein Puffs depends on the ingredients exists in it. On average, 1 bag (21 grams) of Avocado Toast Protein Puffs contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Toast Protein Puffs, Download Nutribit app for healthier you!

How much sugar does a Avocado Toast Protein Puffs have?

On average, 1 bag (21 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Toast Protein Puffs.

How Much carbohydrates (carbs) is in Avocado Toast Protein Puffs?

The amount of carbohydrates (carbs) in Avocado Toast Protein Puffs depends on its serving size and preparation. On average, 1 bag (21 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Toast Protein Puffs.

How Much Fiber is in Avocado Toast Protein Puffs?

Avocado Toast Protein Puffs contains approximately 0 grams of fiber in 1 bag (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Toast Protein Puffs for healthier you!

What vitamins and minerals are in a Avocado Toast Protein Puffs?

Vitamins in Avocado Toast Protein Puffs:

  • Vitamin D:Avocado Toast Protein Puffs has 8 IU of Vitamin D.

Avocado Toast Protein Puffs contains following minerals:

  • Avocado Toast Protein Puffs has 210mg of Calcium.
  • Avocado Toast Protein Puffs has 260mg of Sodium, Na.
  • Avocado Toast Protein Puffs has 40mg of Potassium, K.
  • Avocado Toast Protein Puffs has 0.2mg of Iron.

General

Does Avocado Toast Protein Puffs contain caffeine?

Avocado Toast Protein Puffs does not contain any caffeine.

Does Avocado Toast Protein Puffs contain alcohol?

Avocado Toast Protein Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Toast Protein Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Toast Protein Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Toast Protein Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Toast Protein Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Toast Protein Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Toast Protein Puffs for free?

Yes! Since Avocado Toast Protein Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Toast Protein Puffs with water tracking feature?

Nutribit automatically calculates the water content of Avocado Toast Protein Puffs and adds it to your daily hydration log. Simply log Avocado Toast Protein Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Toast Protein Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Toast Protein Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Toast Protein Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Toast Protein Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Toast Protein Puffs

Protein in Avocado Toast Protein Puffs supports building and repairing tissues.

Builds and repairs tissues in Avocado Toast Protein Puffs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado Toast Protein Puffs supports immune function.

Supports immune function in Avocado Toast Protein Puffs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado Toast Protein Puffs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado Toast Protein Puffs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado Toast Protein Puffs provides energy.

Provides energy in Avocado Toast Protein Puffs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado Toast Protein Puffs supports muscle growth and strength.

Supports muscle growth and strength in Avocado Toast Protein Puffs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado Toast Protein Puffs helps in weight management.

Helps in weight management in Avocado Toast Protein Puffs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado Toast Protein Puffs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado Toast Protein Puffs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado Toast Protein Puffs supports bone health.

Supports bone health in Avocado Toast Protein Puffs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado Toast Protein Puffs improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado Toast Protein Puffs is essential for the health and growth of hair, skin, and nails.

Protein in Avocado Toast Protein Puffs regulates blood sugar levels.

Regulates blood sugar levels in Avocado Toast Protein Puffs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Avocado Toast Protein Puffs supports bone health.

Calcium in Avocado Toast Protein Puffs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avocado Toast Protein Puffs supports muscle function.

Calcium in Avocado Toast Protein Puffs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avocado Toast Protein Puffs supports heart health.

Calcium in Avocado Toast Protein Puffs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado Toast Protein Puffs supports nerve transmission.

Calcium in Avocado Toast Protein Puffs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado Toast Protein Puffs supports blood clotting.

Calcium in Avocado Toast Protein Puffs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado Toast Protein Puffs supports hormonal secretion.

Calcium in Avocado Toast Protein Puffs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado Toast Protein Puffs supports weight management.

Calcium in Avocado Toast Protein Puffs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado Toast Protein Puffs supports dental health.

Calcium in Avocado Toast Protein Puffs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado Toast Protein Puffs supports blood pressure regulation.

Calcium in Avocado Toast Protein Puffs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 bag Avocado Toast Protein Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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