Avocado Toast Protein Puffs

Shrewd Food

Total Energy

90

kcal

8.74

% from carbs

56.83

% from protein

34.43

% from fats

In 21 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

2g

0.7%

Sugars

0.5g

1%

Protein

13g

26%

Calcium, Ca

210mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Toast Protein Puffs

A typical serving 1 bag of Avocado Toast Protein Puffs (21 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Toast Protein Puffs depends on the ingredients and preparation method. On average, one serving 1 bag (21 grams) of Avocado Toast Protein Puffs contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Toast Protein Puffs depends on the ingredients exists in it. On average, 1 bag of Avocado Toast Protein Puffs (about 21 grams) contains approximately 13 grams of protein.

On average, 1 bag (about 21 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 21 grams) contains about 2 grams of carbohydrates.

Avocado Toast Protein Puffs contains approximately 0 grams of fiber in 1 bag (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bag Avocado Toast Protein Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.