Oat & Berry Protein Cookies

Shrewd Food

16.41

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.9 g(28g)
Amount per serving
Calories
121.2
% Daily value*
Total Fat 4.2 g
6.5%
Saturated 2.1 g
10.6%
Cholesterol 27.3 mg
9.1%
Sodium, Na 90.9 mg
4%
Potassium, K 57 mg
1.2%
Total Carbohydrates 15.2 g
5.5%
Fiber 1.2 g
4.3%
Sugars 7.3 g
14.5%
Protein 4.8 g
9.7%
Vitamin D 48.5 IU
Vitamin D (D2 + D3) 1.2 UG
Calcium 47.3 mg
Iron 0.7 mg
Sugars, added 6.7 g

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Oat & Berry Protein Cookies Nutrients FAQs

Nutrients

What is the calorie content of Oat & Berry Protein Cookies?

A typical serving 1.65 oz (46 grams) of Oat & Berry Protein Cookies contains approximately 200 calories.

You can check the exact calorie content by logging Oat & Berry Protein Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat & Berry Protein Cookies have?

The amount of fat in Oat & Berry Protein Cookies depends on the ingredients and preparation method. On average, one serving 1.65 oz (46 grams) of Oat & Berry Protein Cookies contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat & Berry Protein Cookies have?

The protein content in Oat & Berry Protein Cookies depends on the ingredients exists in it. On average, 1.65 oz (46 grams) of Oat & Berry Protein Cookies contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Oat & Berry Protein Cookies, Download Nutribit app for healthier you!

How much sugar does a Oat & Berry Protein Cookies have?

On average, 1.65 oz (46 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Berry Protein Cookies.

How Much carbohydrates (carbs) is in Oat & Berry Protein Cookies?

The amount of carbohydrates (carbs) in Oat & Berry Protein Cookies depends on its serving size and preparation. On average, 1.65 oz (46 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat & Berry Protein Cookies.

How Much Fiber is in Oat & Berry Protein Cookies?

Oat & Berry Protein Cookies contains approximately 2 grams of fiber in 1.65 oz (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Berry Protein Cookies for healthier you!

What vitamins and minerals are in a Oat & Berry Protein Cookies?

Vitamins in Oat & Berry Protein Cookies:

  • Vitamin D:Oat & Berry Protein Cookies has 80 IU of Vitamin D.

Oat & Berry Protein Cookies contains following minerals:

  • Oat & Berry Protein Cookies has 78mg of Calcium.
  • Oat & Berry Protein Cookies has 150mg of Sodium, Na.
  • Oat & Berry Protein Cookies has 94mg of Potassium, K.
  • Oat & Berry Protein Cookies has 1.08mg of Iron.

General

Does Oat & Berry Protein Cookies contain caffeine?

Oat & Berry Protein Cookies does not contain any caffeine.

Does Oat & Berry Protein Cookies contain alcohol?

Oat & Berry Protein Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat & Berry Protein Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Berry Protein Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat & Berry Protein Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat & Berry Protein Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Berry Protein Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat & Berry Protein Cookies for free?

Yes! Since Oat & Berry Protein Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat & Berry Protein Cookies with water tracking feature?

Nutribit automatically calculates the water content of Oat & Berry Protein Cookies and adds it to your daily hydration log. Simply log Oat & Berry Protein Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat & Berry Protein Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat & Berry Protein Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat & Berry Protein Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat & Berry Protein Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat & Berry Protein Cookies

Protein in Oat & Berry Protein Cookies supports building and repairing tissues.

Builds and repairs tissues in Oat & Berry Protein Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oat & Berry Protein Cookies supports immune function.

Supports immune function in Oat & Berry Protein Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oat & Berry Protein Cookies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oat & Berry Protein Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oat & Berry Protein Cookies provides energy.

Provides energy in Oat & Berry Protein Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oat & Berry Protein Cookies supports muscle growth and strength.

Supports muscle growth and strength in Oat & Berry Protein Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oat & Berry Protein Cookies helps in weight management.

Helps in weight management in Oat & Berry Protein Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oat & Berry Protein Cookies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oat & Berry Protein Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oat & Berry Protein Cookies supports bone health.

Supports bone health in Oat & Berry Protein Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oat & Berry Protein Cookies improves skin, hair, and nails.

Improves skin, hair, and nails in Oat & Berry Protein Cookies is essential for the health and growth of hair, skin, and nails.

Protein in Oat & Berry Protein Cookies regulates blood sugar levels.

Regulates blood sugar levels in Oat & Berry Protein Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1.65 oz Oat & Berry Protein Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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