French Onion Protein Croutons
Shrewd Food
54.14
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
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French Onion Protein Croutons Nutrients FAQs
Nutrients
- Vitamin D:French Onion Protein Croutons has 4 IU of Vitamin D.
- French Onion Protein Croutons has 150mg of Calcium.
- French Onion Protein Croutons has 200mg of Sodium, Na.
- French Onion Protein Croutons has 40mg of Potassium, K.
- French Onion Protein Croutons has 0.1mg of Iron.
What is the calorie content of French Onion Protein Croutons?
A typical serving 23 croutons (15 grams) of French Onion Protein Croutons contains approximately 70 calories.
You can check the exact calorie content by logging French Onion Protein Croutons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Onion Protein Croutons have?
The amount of fat in French Onion Protein Croutons depends on the ingredients and preparation method. On average, one serving 23 croutons (15 grams) of French Onion Protein Croutons contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Onion Protein Croutons have?
The protein content in French Onion Protein Croutons depends on the ingredients exists in it. On average, 23 croutons (15 grams) of French Onion Protein Croutons contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from French Onion Protein Croutons, Download Nutribit app for healthier you!
How much sugar does a French Onion Protein Croutons have?
On average, 23 croutons (15 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Onion Protein Croutons.
How Much carbohydrates (carbs) is in French Onion Protein Croutons?
The amount of carbohydrates (carbs) in French Onion Protein Croutons depends on its serving size and preparation. On average, 23 croutons (15 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Onion Protein Croutons.
How Much Fiber is in French Onion Protein Croutons?
French Onion Protein Croutons contains approximately 0 grams of fiber in 23 croutons (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Onion Protein Croutons for healthier you!
What vitamins and minerals are in a French Onion Protein Croutons?
Vitamins in French Onion Protein Croutons:
French Onion Protein Croutons contains following minerals:
General
Does French Onion Protein Croutons contain caffeine?
French Onion Protein Croutons does not contain any caffeine.
Does French Onion Protein Croutons contain alcohol?
French Onion Protein Croutons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Onion Protein Croutons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Onion Protein Croutons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Onion Protein Croutons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Onion Protein Croutons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Onion Protein Croutons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Onion Protein Croutons for free?
Yes! Since French Onion Protein Croutons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Onion Protein Croutons with water tracking feature?
Nutribit automatically calculates the water content of French Onion Protein Croutons and adds it to your daily hydration log. Simply log French Onion Protein Croutons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Onion Protein Croutons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Onion Protein Croutons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Onion Protein Croutons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Onion Protein Croutons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Onion Protein Croutons
Protein in French Onion Protein Croutons supports building and repairing tissues.
Builds and repairs tissues in French Onion Protein Croutons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Onion Protein Croutons supports immune function.
Supports immune function in French Onion Protein Croutons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Onion Protein Croutons helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Onion Protein Croutons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Onion Protein Croutons provides energy.
Provides energy in French Onion Protein Croutons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Onion Protein Croutons supports muscle growth and strength.
Supports muscle growth and strength in French Onion Protein Croutons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Onion Protein Croutons helps in weight management.
Helps in weight management in French Onion Protein Croutons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Onion Protein Croutons aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Onion Protein Croutons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Onion Protein Croutons supports bone health.
Supports bone health in French Onion Protein Croutons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Onion Protein Croutons improves skin, hair, and nails.
Improves skin, hair, and nails in French Onion Protein Croutons is essential for the health and growth of hair, skin, and nails.
Protein in French Onion Protein Croutons regulates blood sugar levels.
Regulates blood sugar levels in French Onion Protein Croutons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in French Onion Protein Croutons supports bone health.
Calcium in French Onion Protein Croutons is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in French Onion Protein Croutons supports muscle function.
Calcium in French Onion Protein Croutons plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in French Onion Protein Croutons supports heart health.
Calcium in French Onion Protein Croutons helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in French Onion Protein Croutons supports nerve transmission.
Calcium in French Onion Protein Croutons is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French Onion Protein Croutons supports blood clotting.
Calcium in French Onion Protein Croutons is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French Onion Protein Croutons supports hormonal secretion.
Calcium in French Onion Protein Croutons regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French Onion Protein Croutons supports weight management.
Calcium in French Onion Protein Croutons may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French Onion Protein Croutons supports dental health.
Calcium in French Onion Protein Croutons strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French Onion Protein Croutons supports blood pressure regulation.
Calcium in French Onion Protein Croutons, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 23 croutons French Onion Protein Croutons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.