Sour Cream & Onion Protein Puffs
Shrewd Food
58.64
% from protein8.38
% from carbs8.38
% from fatNutrition Facts
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Sour Cream & Onion Protein Puffs Nutrients FAQs
Nutrients
- Vitamin D:Sour Cream & Onion Protein Puffs has 8 IU of Vitamin D.
- Sour Cream & Onion Protein Puffs has 240mg of Calcium.
- Sour Cream & Onion Protein Puffs has 280mg of Sodium, Na.
- Sour Cream & Onion Protein Puffs has 50mg of Potassium, K.
- Sour Cream & Onion Protein Puffs has 0.1mg of Iron.
What is the calorie content of Sour Cream & Onion Protein Puffs?
A typical serving 32 puffs (21 grams) of Sour Cream & Onion Protein Puffs contains approximately 90 calories.
You can check the exact calorie content by logging Sour Cream & Onion Protein Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Cream & Onion Protein Puffs have?
The amount of fat in Sour Cream & Onion Protein Puffs depends on the ingredients and preparation method. On average, one serving 32 puffs (21 grams) of Sour Cream & Onion Protein Puffs contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Cream & Onion Protein Puffs have?
The protein content in Sour Cream & Onion Protein Puffs depends on the ingredients exists in it. On average, 32 puffs (21 grams) of Sour Cream & Onion Protein Puffs contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Cream & Onion Protein Puffs, Download Nutribit app for healthier you!
How much sugar does a Sour Cream & Onion Protein Puffs have?
On average, 32 puffs (21 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream & Onion Protein Puffs.
How Much carbohydrates (carbs) is in Sour Cream & Onion Protein Puffs?
The amount of carbohydrates (carbs) in Sour Cream & Onion Protein Puffs depends on its serving size and preparation. On average, 32 puffs (21 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Cream & Onion Protein Puffs.
How Much Fiber is in Sour Cream & Onion Protein Puffs?
Sour Cream & Onion Protein Puffs contains approximately 0 grams of fiber in 32 puffs (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream & Onion Protein Puffs for healthier you!
What vitamins and minerals are in a Sour Cream & Onion Protein Puffs?
Vitamins in Sour Cream & Onion Protein Puffs:
Sour Cream & Onion Protein Puffs contains following minerals:
General
Does Sour Cream & Onion Protein Puffs contain caffeine?
Sour Cream & Onion Protein Puffs does not contain any caffeine.
Does Sour Cream & Onion Protein Puffs contain alcohol?
Sour Cream & Onion Protein Puffs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Cream & Onion Protein Puffs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream & Onion Protein Puffs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Cream & Onion Protein Puffs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Cream & Onion Protein Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream & Onion Protein Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Cream & Onion Protein Puffs for free?
Yes! Since Sour Cream & Onion Protein Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Cream & Onion Protein Puffs with water tracking feature?
Nutribit automatically calculates the water content of Sour Cream & Onion Protein Puffs and adds it to your daily hydration log. Simply log Sour Cream & Onion Protein Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sour Cream & Onion Protein Puffs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream & Onion Protein Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Cream & Onion Protein Puffs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Cream & Onion Protein Puffs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Cream & Onion Protein Puffs
Protein in Sour Cream & Onion Protein Puffs supports building and repairing tissues.
Builds and repairs tissues in Sour Cream & Onion Protein Puffs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sour Cream & Onion Protein Puffs supports immune function.
Supports immune function in Sour Cream & Onion Protein Puffs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sour Cream & Onion Protein Puffs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sour Cream & Onion Protein Puffs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sour Cream & Onion Protein Puffs provides energy.
Provides energy in Sour Cream & Onion Protein Puffs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sour Cream & Onion Protein Puffs supports muscle growth and strength.
Supports muscle growth and strength in Sour Cream & Onion Protein Puffs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sour Cream & Onion Protein Puffs helps in weight management.
Helps in weight management in Sour Cream & Onion Protein Puffs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sour Cream & Onion Protein Puffs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sour Cream & Onion Protein Puffs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sour Cream & Onion Protein Puffs supports bone health.
Supports bone health in Sour Cream & Onion Protein Puffs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sour Cream & Onion Protein Puffs improves skin, hair, and nails.
Improves skin, hair, and nails in Sour Cream & Onion Protein Puffs is essential for the health and growth of hair, skin, and nails.
Protein in Sour Cream & Onion Protein Puffs regulates blood sugar levels.
Regulates blood sugar levels in Sour Cream & Onion Protein Puffs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sour Cream & Onion Protein Puffs supports bone health.
Calcium in Sour Cream & Onion Protein Puffs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sour Cream & Onion Protein Puffs supports muscle function.
Calcium in Sour Cream & Onion Protein Puffs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sour Cream & Onion Protein Puffs supports heart health.
Calcium in Sour Cream & Onion Protein Puffs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sour Cream & Onion Protein Puffs supports nerve transmission.
Calcium in Sour Cream & Onion Protein Puffs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sour Cream & Onion Protein Puffs supports blood clotting.
Calcium in Sour Cream & Onion Protein Puffs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sour Cream & Onion Protein Puffs supports hormonal secretion.
Calcium in Sour Cream & Onion Protein Puffs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sour Cream & Onion Protein Puffs supports weight management.
Calcium in Sour Cream & Onion Protein Puffs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sour Cream & Onion Protein Puffs supports dental health.
Calcium in Sour Cream & Onion Protein Puffs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sour Cream & Onion Protein Puffs supports blood pressure regulation.
Calcium in Sour Cream & Onion Protein Puffs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 32 puffs Sour Cream & Onion Protein Puffs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.