Sour Cream & Onion Protein Puffs

Shrewd Food

Total Energy

90

kcal

8.38

% from carbs

58.64

% from protein

32.98

% from fats

In 21 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

280mg

12.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

240mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Cream & Onion Protein Puffs

A typical serving 32 puffs of Sour Cream & Onion Protein Puffs (21 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Cream & Onion Protein Puffs depends on the ingredients and preparation method. On average, one serving 32 puffs (21 grams) of Sour Cream & Onion Protein Puffs contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Cream & Onion Protein Puffs depends on the ingredients exists in it. On average, 32 puffs of Sour Cream & Onion Protein Puffs (about 21 grams) contains approximately 14 grams of protein.

On average, 32 puffs (about 21 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 puffs (about 21 grams) contains about 2 grams of carbohydrates.

Sour Cream & Onion Protein Puffs contains approximately 0 grams of fiber in 32 puffs (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 32 puffs Sour Cream & Onion Protein Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.