Granola, Apricot & Pumpkin Seeds

W.K. Kellogg

8.44

% from protein

58.44

% from carbs

58.44

% from fat
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Nutrition Facts

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Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Sodium, Na 0.8 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.3%

Protein 0.1 g
0.2%

Granola, Apricot & Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Granola, Apricot & Pumpkin Seeds?

A typical serving 45 g (45 grams) of Granola, Apricot & Pumpkin Seeds contains approximately 194 calories.

You can check the exact calorie content by logging Granola, Apricot & Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Apricot & Pumpkin Seeds have?

The amount of fat in Granola, Apricot & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Granola, Apricot & Pumpkin Seeds contains approximately 6.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Apricot & Pumpkin Seeds have?

The protein content in Granola, Apricot & Pumpkin Seeds depends on the ingredients exists in it. On average, 45 g (45 grams) of Granola, Apricot & Pumpkin Seeds contains approximately 3.9 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Apricot & Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Granola, Apricot & Pumpkin Seeds have?

On average, 45 g (45 grams) contains about 7.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Apricot & Pumpkin Seeds.

How Much carbohydrates (carbs) is in Granola, Apricot & Pumpkin Seeds?

The amount of carbohydrates (carbs) in Granola, Apricot & Pumpkin Seeds depends on its serving size and preparation. On average, 45 g (45 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Apricot & Pumpkin Seeds.

How Much Fiber is in Granola, Apricot & Pumpkin Seeds?

Granola, Apricot & Pumpkin Seeds contains approximately 3.9 grams of fiber in 45 g (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Apricot & Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Granola, Apricot & Pumpkin Seeds?

Granola, Apricot & Pumpkin Seeds contains following minerals:

  • Granola, Apricot & Pumpkin Seeds has 36mg of Sodium, Na.

General

Does Granola, Apricot & Pumpkin Seeds contain caffeine?

Granola, Apricot & Pumpkin Seeds does not contain any caffeine.

Does Granola, Apricot & Pumpkin Seeds contain alcohol?

Granola, Apricot & Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Apricot & Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Apricot & Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Apricot & Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Apricot & Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Apricot & Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Apricot & Pumpkin Seeds for free?

Yes! Since Granola, Apricot & Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Apricot & Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Granola, Apricot & Pumpkin Seeds and adds it to your daily hydration log. Simply log Granola, Apricot & Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Apricot & Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Apricot & Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Apricot & Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Apricot & Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Apricot & Pumpkin Seeds

How to burn 194 calories?

The amount of exercise required to burn off 45 g Granola, Apricot & Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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