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Pumpkin & Chia Seeds Granola

Irresistibles

230

kcal Energy

66.7%

% from carbs

10.3%

% from protein

23.1%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
230

% Daily Value

Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 1.5 g
Cholesterol 0 mg
Sodium, Na 60 mg
2.6%
Total Carbohydrates 39 g
14.2%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 6 g
12%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 60 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin & Chia Seeds Granola

Nutrients

What is the calorie content of Pumpkin & Chia Seeds Granola?

A typical serving 0.67 cup of Pumpkin & Chia Seeds Granola (55 grams) contains approximately 230 calories. You can check the exact calorie content by logging Pumpkin & Chia Seeds Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin & Chia Seeds Granola have?

The amount of fat in Pumpkin & Chia Seeds Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Pumpkin & Chia Seeds Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin & Chia Seeds Granola have?

The protein content in Pumpkin & Chia Seeds Granola depends on the ingredients exists in it. On average, 0.67 cup of Pumpkin & Chia Seeds Granola (about 55 grams) contains approximately 6 grams of protein.

Is Pumpkin & Chia Seeds Granola a good source of protein?

The protein content in Pumpkin & Chia Seeds Granola depends on the ingredients exists in it. On average, 0.67 cup of Pumpkin & Chia Seeds Granola (about 55 grams) contains approximately 6 grams of protein.

How much sugar does a Pumpkin & Chia Seeds Granola have?

On average, 0.67 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin & Chia Seeds Granola contain added sugar?

On average, 0.67 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin & Chia Seeds Granola?

On average, 0.67 cup (about 55 grams) contains about 39 grams of carbohydrates.

How Much Fiber is in Pumpkin & Chia Seeds Granola?

Pumpkin & Chia Seeds Granola contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin & Chia Seeds Granola?

Pumpkin & Chia Seeds Granola contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin & Chia Seeds Granola suitable for vegans?

Pumpkin & Chia Seeds Granola contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin & Chia Seeds Granola contain caffeine?

Pumpkin & Chia Seeds Granola contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin & Chia Seeds Granola contain alcohol?

Pumpkin & Chia Seeds Granola contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin & Chia Seeds Granola healthier?

Pumpkin & Chia Seeds Granola contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin & Chia Seeds Granola in Nutribit?

Pumpkin & Chia Seeds Granola contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin & Chia Seeds Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin & Chia Seeds Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin & Chia Seeds Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin & Chia Seeds Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin & Chia Seeds Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin & Chia Seeds Granola for free?

Yes! Since Pumpkin & Chia Seeds Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin & Chia Seeds Granola with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin & Chia Seeds Granola and adds it to your daily hydration log. Simply log Pumpkin & Chia Seeds Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin & Chia Seeds Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin & Chia Seeds Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin & Chia Seeds Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin & Chia Seeds Granola data can be accessed offline in the Nutribit app anytime anywhere!