Apricot & Cranberry Granola

Wilton

9.96

% from protein

53.13

% from carbs

53.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
207.1
% Daily value*
Total Fat 8.4 g
12.9%
Saturated 2.3 g
11.5%
Total Carbohydrates 27.2 g
9.9%
Fiber 4.6 g
16.4%
Sugars 11.4 g
22.8%
Protein 5.1 g
10.2%

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Apricot & Cranberry Granola Nutrients FAQs

Nutrients

What is the calorie content of Apricot & Cranberry Granola?

A typical serving 1 serving (50 grams) of Apricot & Cranberry Granola contains approximately 207 calories.

You can check the exact calorie content by logging Apricot & Cranberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apricot & Cranberry Granola have?

The amount of fat in Apricot & Cranberry Granola depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Apricot & Cranberry Granola contains approximately 8.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apricot & Cranberry Granola have?

The protein content in Apricot & Cranberry Granola depends on the ingredients exists in it. On average, 1 serving (50 grams) of Apricot & Cranberry Granola contains approximately 5.1 grams of protein.

Know your exact protein requirement and how much protein you get from Apricot & Cranberry Granola, Download Nutribit app for healthier you!

How much sugar does a Apricot & Cranberry Granola have?

On average, 1 serving (50 grams) contains about 11.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apricot & Cranberry Granola.

How Much carbohydrates (carbs) is in Apricot & Cranberry Granola?

The amount of carbohydrates (carbs) in Apricot & Cranberry Granola depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 27.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apricot & Cranberry Granola.

How Much Fiber is in Apricot & Cranberry Granola?

Apricot & Cranberry Granola contains approximately 4.6 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apricot & Cranberry Granola for healthier you!

What vitamins and minerals are in a Apricot & Cranberry Granola?

Apricot & Cranberry Granola does not contain any mineral or vitamin.

General

Does Apricot & Cranberry Granola contain caffeine?

Apricot & Cranberry Granola does not contain any caffeine.

Does Apricot & Cranberry Granola contain alcohol?

Apricot & Cranberry Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apricot & Cranberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apricot & Cranberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apricot & Cranberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apricot & Cranberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apricot & Cranberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apricot & Cranberry Granola for free?

Yes! Since Apricot & Cranberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apricot & Cranberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Apricot & Cranberry Granola and adds it to your daily hydration log. Simply log Apricot & Cranberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apricot & Cranberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apricot & Cranberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apricot & Cranberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apricot & Cranberry Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apricot & Cranberry Granola

Fiber in Apricot & Cranberry Granola supports digestion.

Fiber in Apricot & Cranberry Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apricot & Cranberry Granola supports heart health.

Soluble fiber in Apricot & Cranberry Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apricot & Cranberry Granola aids in weight management.

Fiber-rich foods in Apricot & Cranberry Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apricot & Cranberry Granola regulates blood sugar.

Fiber in Apricot & Cranberry Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apricot & Cranberry Granola promotes gut health.

Fiber in Apricot & Cranberry Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apricot & Cranberry Granola lowers the risk of colon cancer.

A high-fiber diet from Apricot & Cranberry Granola is linked to a reduced risk of colon cancer.

Fiber in Apricot & Cranberry Granola improves skin health.

Fiber in Apricot & Cranberry Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apricot & Cranberry Granola helps lower blood pressure.

Adequate fiber in Apricot & Cranberry Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apricot & Cranberry Granola boosts immune function.

Fiber in Apricot & Cranberry Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apricot & Cranberry Granola reduces the risk of type 2 diabetes.

Fiber in Apricot & Cranberry Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 207 calories?

The amount of exercise required to burn off 1 serving Apricot & Cranberry Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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