Salt 'n Vinegar Boiled Peanuts

Peanut Patch

Total Energy

80

kcal

33.14

% from carbs

18.93

% from protein

47.93

% from fats

In 36 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

730mg

31.7%

Potassium, K

31mg

0.7%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Protein

4g

8%

Calcium, Ca

14mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt 'n Vinegar Boiled Peanuts

A typical serving 0.25 cup shelled of Salt 'n Vinegar Boiled Peanuts (36 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt 'n Vinegar Boiled Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup shelled (36 grams) of Salt 'n Vinegar Boiled Peanuts contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt 'n Vinegar Boiled Peanuts depends on the ingredients exists in it. On average, 0.25 cup shelled of Salt 'n Vinegar Boiled Peanuts (about 36 grams) contains approximately 4 grams of protein.

On average, 0.25 cup shelled (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup shelled (about 36 grams) contains about 7 grams of carbohydrates.

Salt 'n Vinegar Boiled Peanuts contains approximately 3 grams of fiber in 0.25 cup shelled (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup shelled Salt 'n Vinegar Boiled Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.