Boiled Peanuts, Cajun
Peanut Patch
17.86
% from protein17.86
% from carbs17.86
% from fatNutrition Facts
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Boiled Peanuts, Cajun Nutrients FAQs
Nutrients
- Boiled Peanuts, Cajun has 17mg of Calcium.
- Boiled Peanuts, Cajun has 420mg of Sodium, Na.
- Boiled Peanuts, Cajun has 37mg of Potassium, K.
What is the calorie content of Boiled Peanuts, Cajun?
A typical serving 0.25 cup (34 grams) of Boiled Peanuts, Cajun contains approximately 120 calories.
You can check the exact calorie content by logging Boiled Peanuts, Cajun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Peanuts, Cajun have?
The amount of fat in Boiled Peanuts, Cajun depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Boiled Peanuts, Cajun contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Peanuts, Cajun have?
The protein content in Boiled Peanuts, Cajun depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Boiled Peanuts, Cajun contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Peanuts, Cajun, Download Nutribit app for healthier you!
How much sugar does a Boiled Peanuts, Cajun have?
On average, 0.25 cup (34 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Peanuts, Cajun.
How Much carbohydrates (carbs) is in Boiled Peanuts, Cajun?
The amount of carbohydrates (carbs) in Boiled Peanuts, Cajun depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Peanuts, Cajun.
How Much Fiber is in Boiled Peanuts, Cajun?
Boiled Peanuts, Cajun contains approximately 5 grams of fiber in 0.25 cup (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Peanuts, Cajun for healthier you!
What vitamins and minerals are in a Boiled Peanuts, Cajun?
Boiled Peanuts, Cajun contains following minerals:
General
Does Boiled Peanuts, Cajun contain caffeine?
Boiled Peanuts, Cajun does not contain any caffeine.
Does Boiled Peanuts, Cajun contain alcohol?
Boiled Peanuts, Cajun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Peanuts, Cajun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Peanuts, Cajun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Peanuts, Cajun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Peanuts, Cajun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Peanuts, Cajun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Peanuts, Cajun for free?
Yes absolutely, Since Boiled Peanuts, Cajun does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Peanuts, Cajun with water tracking feature?
Boiled Peanuts, Cajun does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Peanuts, Cajun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Peanuts, Cajun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Peanuts, Cajun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Peanuts, Cajun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Peanuts, Cajun
Fiber in Boiled Peanuts, Cajun supports digestion.
Fiber in Boiled Peanuts, Cajun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Peanuts, Cajun supports heart health.
Soluble fiber in Boiled Peanuts, Cajun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Peanuts, Cajun aids in weight management.
Fiber-rich foods in Boiled Peanuts, Cajun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Peanuts, Cajun regulates blood sugar.
Fiber in Boiled Peanuts, Cajun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Peanuts, Cajun promotes gut health.
Fiber in Boiled Peanuts, Cajun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Peanuts, Cajun lowers the risk of colon cancer.
A high-fiber diet from Boiled Peanuts, Cajun is linked to a reduced risk of colon cancer.
Fiber in Boiled Peanuts, Cajun improves skin health.
Fiber in Boiled Peanuts, Cajun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Peanuts, Cajun helps lower blood pressure.
Adequate fiber in Boiled Peanuts, Cajun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Peanuts, Cajun boosts immune function.
Fiber in Boiled Peanuts, Cajun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Peanuts, Cajun reduces the risk of type 2 diabetes.
Fiber in Boiled Peanuts, Cajun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Boiled Peanuts, Cajun supports fluid balance.
Maintains Fluid Balance in Boiled Peanuts, Cajun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Peanuts, Cajun supports nerve function.
Supports Nerve Function in Boiled Peanuts, Cajun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Peanuts, Cajun helps regulate blood pressure.
Regulates Blood Pressure in Boiled Peanuts, Cajun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Peanuts, Cajun supports muscle function.
Aids Muscle Function in Boiled Peanuts, Cajun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Peanuts, Cajun aids nutrient absorption.
Improves Nutrient Absorption in Boiled Peanuts, Cajun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Peanuts, Cajun helps balance pH levels.
Balances pH Levels in Boiled Peanuts, Cajun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Peanuts, Cajun supports bone health.
Supports Bone Health in Boiled Peanuts, Cajun helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Boiled Peanuts, Cajun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.