Cajun Boiled Peanuts
Peanut Patch
17.86
% from protein17.86
% from carbs17.86
% from fatNutrition Facts
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Cajun Boiled Peanuts Nutrients FAQs
Nutrients
- Cajun Boiled Peanuts has 17mg of Calcium.
- Cajun Boiled Peanuts has 420mg of Sodium, Na.
- Cajun Boiled Peanuts has 37mg of Potassium, K.
What is the calorie content of Cajun Boiled Peanuts?
A typical serving 0.25 cup shelled (36 grams) of Cajun Boiled Peanuts contains approximately 120 calories.
You can check the exact calorie content by logging Cajun Boiled Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cajun Boiled Peanuts have?
The amount of fat in Cajun Boiled Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup shelled (36 grams) of Cajun Boiled Peanuts contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cajun Boiled Peanuts have?
The protein content in Cajun Boiled Peanuts depends on the ingredients exists in it. On average, 0.25 cup shelled (36 grams) of Cajun Boiled Peanuts contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cajun Boiled Peanuts, Download Nutribit app for healthier you!
How much sugar does a Cajun Boiled Peanuts have?
On average, 0.25 cup shelled (36 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Boiled Peanuts.
How Much carbohydrates (carbs) is in Cajun Boiled Peanuts?
The amount of carbohydrates (carbs) in Cajun Boiled Peanuts depends on its serving size and preparation. On average, 0.25 cup shelled (36 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cajun Boiled Peanuts.
How Much Fiber is in Cajun Boiled Peanuts?
Cajun Boiled Peanuts contains approximately 5 grams of fiber in 0.25 cup shelled (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Boiled Peanuts for healthier you!
What vitamins and minerals are in a Cajun Boiled Peanuts?
Cajun Boiled Peanuts contains following minerals:
General
Does Cajun Boiled Peanuts contain caffeine?
Cajun Boiled Peanuts does not contain any caffeine.
Does Cajun Boiled Peanuts contain alcohol?
Cajun Boiled Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cajun Boiled Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Boiled Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cajun Boiled Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cajun Boiled Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Boiled Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cajun Boiled Peanuts for free?
Yes absolutely, Since Cajun Boiled Peanuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cajun Boiled Peanuts with water tracking feature?
Cajun Boiled Peanuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cajun Boiled Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cajun Boiled Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cajun Boiled Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cajun Boiled Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cajun Boiled Peanuts
Fiber in Cajun Boiled Peanuts supports digestion.
Fiber in Cajun Boiled Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cajun Boiled Peanuts supports heart health.
Soluble fiber in Cajun Boiled Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cajun Boiled Peanuts aids in weight management.
Fiber-rich foods in Cajun Boiled Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cajun Boiled Peanuts regulates blood sugar.
Fiber in Cajun Boiled Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cajun Boiled Peanuts promotes gut health.
Fiber in Cajun Boiled Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cajun Boiled Peanuts lowers the risk of colon cancer.
A high-fiber diet from Cajun Boiled Peanuts is linked to a reduced risk of colon cancer.
Fiber in Cajun Boiled Peanuts improves skin health.
Fiber in Cajun Boiled Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cajun Boiled Peanuts helps lower blood pressure.
Adequate fiber in Cajun Boiled Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cajun Boiled Peanuts boosts immune function.
Fiber in Cajun Boiled Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cajun Boiled Peanuts reduces the risk of type 2 diabetes.
Fiber in Cajun Boiled Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cajun Boiled Peanuts supports fluid balance.
Maintains Fluid Balance in Cajun Boiled Peanuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cajun Boiled Peanuts supports nerve function.
Supports Nerve Function in Cajun Boiled Peanuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cajun Boiled Peanuts helps regulate blood pressure.
Regulates Blood Pressure in Cajun Boiled Peanuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cajun Boiled Peanuts supports muscle function.
Aids Muscle Function in Cajun Boiled Peanuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cajun Boiled Peanuts aids nutrient absorption.
Improves Nutrient Absorption in Cajun Boiled Peanuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cajun Boiled Peanuts helps balance pH levels.
Balances pH Levels in Cajun Boiled Peanuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cajun Boiled Peanuts supports bone health.
Supports Bone Health in Cajun Boiled Peanuts helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup shelled Cajun Boiled Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.