Blueberry & Cinnamon Oatmeal

Step One Foods

12.57

% from protein

54.45

% from carbs

54.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Potassium, K 221 mg
4.7%
Total Carbohydrates 26 g
9.5%
Fiber 6 g
21.4%
Sugars 7 g
14%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 49 mg
Iron 2 mg
Sugars, added 2 g

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Blueberry & Cinnamon Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Blueberry & Cinnamon Oatmeal?

A typical serving 1 packet (45 grams) of Blueberry & Cinnamon Oatmeal contains approximately 180 calories.

You can check the exact calorie content by logging Blueberry & Cinnamon Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry & Cinnamon Oatmeal have?

The amount of fat in Blueberry & Cinnamon Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Blueberry & Cinnamon Oatmeal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry & Cinnamon Oatmeal have?

The protein content in Blueberry & Cinnamon Oatmeal depends on the ingredients exists in it. On average, 1 packet (45 grams) of Blueberry & Cinnamon Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry & Cinnamon Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Blueberry & Cinnamon Oatmeal have?

On average, 1 packet (45 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Cinnamon Oatmeal.

How Much carbohydrates (carbs) is in Blueberry & Cinnamon Oatmeal?

The amount of carbohydrates (carbs) in Blueberry & Cinnamon Oatmeal depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry & Cinnamon Oatmeal.

How Much Fiber is in Blueberry & Cinnamon Oatmeal?

Blueberry & Cinnamon Oatmeal contains approximately 6 grams of fiber in 1 packet (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Cinnamon Oatmeal for healthier you!

What vitamins and minerals are in a Blueberry & Cinnamon Oatmeal?

Blueberry & Cinnamon Oatmeal contains following minerals:

  • Blueberry & Cinnamon Oatmeal has 49mg of Calcium.
  • Blueberry & Cinnamon Oatmeal has 221mg of Potassium, K.
  • Blueberry & Cinnamon Oatmeal has 2mg of Iron.

General

Does Blueberry & Cinnamon Oatmeal contain caffeine?

Blueberry & Cinnamon Oatmeal does not contain any caffeine.

Does Blueberry & Cinnamon Oatmeal contain alcohol?

Blueberry & Cinnamon Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry & Cinnamon Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Cinnamon Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry & Cinnamon Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry & Cinnamon Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Cinnamon Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry & Cinnamon Oatmeal for free?

Yes! Since Blueberry & Cinnamon Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry & Cinnamon Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Blueberry & Cinnamon Oatmeal and adds it to your daily hydration log. Simply log Blueberry & Cinnamon Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry & Cinnamon Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Cinnamon Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry & Cinnamon Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry & Cinnamon Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry & Cinnamon Oatmeal

Fiber in Blueberry & Cinnamon Oatmeal supports digestion.

Fiber in Blueberry & Cinnamon Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry & Cinnamon Oatmeal supports heart health.

Soluble fiber in Blueberry & Cinnamon Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry & Cinnamon Oatmeal aids in weight management.

Fiber-rich foods in Blueberry & Cinnamon Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry & Cinnamon Oatmeal regulates blood sugar.

Fiber in Blueberry & Cinnamon Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry & Cinnamon Oatmeal promotes gut health.

Fiber in Blueberry & Cinnamon Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry & Cinnamon Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Blueberry & Cinnamon Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Blueberry & Cinnamon Oatmeal improves skin health.

Fiber in Blueberry & Cinnamon Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry & Cinnamon Oatmeal helps lower blood pressure.

Adequate fiber in Blueberry & Cinnamon Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry & Cinnamon Oatmeal boosts immune function.

Fiber in Blueberry & Cinnamon Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry & Cinnamon Oatmeal reduces the risk of type 2 diabetes.

Fiber in Blueberry & Cinnamon Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 packet Blueberry & Cinnamon Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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