Blueberry Oatmeal

Protein Bar

Total Energy

450

kcal

76.27

% from carbs

9.76

% from protein

13.97

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

86g

31.3%

Fiber

11g

39.3%

Sugars

36g

72%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Oatmeal

A typical serving 1 Serving of Blueberry Oatmeal (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blueberry Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Oatmeal depends on the ingredients exists in it. On average, 1 Serving of Blueberry Oatmeal (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 86 grams of carbohydrates.

Blueberry Oatmeal contains approximately 11 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Blueberry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.