Blueberry Oatmeal
Protein Bar
9.76
% from protein76.27
% from carbs76.27
% from fatNutrition Facts
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Blueberry Oatmeal Nutrients FAQs
Nutrients
- Blueberry Oatmeal has 560mg of Sodium, Na.
What is the calorie content of Blueberry Oatmeal?
A typical serving 1 Serving of Blueberry Oatmeal contains approximately 450 calories.
You can check the exact calorie content by logging Blueberry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Oatmeal have?
The amount of fat in Blueberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Serving of Blueberry Oatmeal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Oatmeal have?
The protein content in Blueberry Oatmeal depends on the ingredients exists in it. On average, 1 Serving of Blueberry Oatmeal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Blueberry Oatmeal have?
On average, 1 Serving contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Oatmeal.
How Much carbohydrates (carbs) is in Blueberry Oatmeal?
The amount of carbohydrates (carbs) in Blueberry Oatmeal depends on its serving size and preparation. On average, 1 Serving contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Oatmeal.
How Much Fiber is in Blueberry Oatmeal?
Blueberry Oatmeal contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Oatmeal for healthier you!
What vitamins and minerals are in a Blueberry Oatmeal?
Blueberry Oatmeal contains following minerals:
General
Does Blueberry Oatmeal contain caffeine?
Blueberry Oatmeal does not contain any caffeine.
Does Blueberry Oatmeal contain alcohol?
Blueberry Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Oatmeal for free?
Yes! Since Blueberry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Oatmeal and adds it to your daily hydration log. Simply log Blueberry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Oatmeal
Total Carbohydrates in Blueberry Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Blueberry Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Blueberry Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Oatmeal supports immune function.
Supports immune function in Blueberry Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Oatmeal provides energy.
Provides energy in Blueberry Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Oatmeal helps in weight management.
Helps in weight management in Blueberry Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Oatmeal supports bone health.
Supports bone health in Blueberry Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Oatmeal supports digestion.
Fiber in Blueberry Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Oatmeal supports heart health.
Soluble fiber in Blueberry Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Oatmeal aids in weight management.
Fiber-rich foods in Blueberry Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Oatmeal regulates blood sugar.
Fiber in Blueberry Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Oatmeal promotes gut health.
Fiber in Blueberry Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Blueberry Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Blueberry Oatmeal improves skin health.
Fiber in Blueberry Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Oatmeal helps lower blood pressure.
Adequate fiber in Blueberry Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Oatmeal boosts immune function.
Fiber in Blueberry Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Oatmeal reduces the risk of type 2 diabetes.
Fiber in Blueberry Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Blueberry Oatmeal supports fluid balance.
Maintains Fluid Balance in Blueberry Oatmeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Oatmeal supports nerve function.
Supports Nerve Function in Blueberry Oatmeal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Oatmeal helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Oatmeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Oatmeal supports muscle function.
Aids Muscle Function in Blueberry Oatmeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Oatmeal aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Oatmeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Oatmeal helps balance pH levels.
Balances pH Levels in Blueberry Oatmeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Oatmeal supports bone health.
Supports Bone Health in Blueberry Oatmeal helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Blueberry Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.