One Step Cooking, Tomato Basil Salmon with Vegetables
Sam's Choice
29.71
% from protein13.71
% from carbs13.71
% from fatNutrition Facts
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One Step Cooking, Tomato Basil Salmon with Vegetables Nutrients FAQs
Nutrients
- Vitamin A:One Step Cooking, Tomato Basil Salmon with Vegetables has 2250 IU of Vitamin A.
- Vitamin C:One Step Cooking, Tomato Basil Salmon with Vegetables has 4.8 mg of Vitamin C.
- One Step Cooking, Tomato Basil Salmon with Vegetables has 52mg of Calcium.
- One Step Cooking, Tomato Basil Salmon with Vegetables has 180mg of Sodium, Na.
- One Step Cooking, Tomato Basil Salmon with Vegetables has 270mg of Potassium, K.
- One Step Cooking, Tomato Basil Salmon with Vegetables has 1.08mg of Iron.
What is the calorie content of One Step Cooking, Tomato Basil Salmon with Vegetables?
A typical serving 4.5 oz (128 grams) of One Step Cooking, Tomato Basil Salmon with Vegetables contains approximately 170 calories.
You can check the exact calorie content by logging One Step Cooking, Tomato Basil Salmon with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a One Step Cooking, Tomato Basil Salmon with Vegetables have?
The amount of fat in One Step Cooking, Tomato Basil Salmon with Vegetables depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of One Step Cooking, Tomato Basil Salmon with Vegetables contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a One Step Cooking, Tomato Basil Salmon with Vegetables have?
The protein content in One Step Cooking, Tomato Basil Salmon with Vegetables depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of One Step Cooking, Tomato Basil Salmon with Vegetables contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from One Step Cooking, Tomato Basil Salmon with Vegetables, Download Nutribit app for healthier you!
How much sugar does a One Step Cooking, Tomato Basil Salmon with Vegetables have?
On average, 4.5 oz (128 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Step Cooking, Tomato Basil Salmon with Vegetables.
How Much carbohydrates (carbs) is in One Step Cooking, Tomato Basil Salmon with Vegetables?
The amount of carbohydrates (carbs) in One Step Cooking, Tomato Basil Salmon with Vegetables depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from One Step Cooking, Tomato Basil Salmon with Vegetables.
How Much Fiber is in One Step Cooking, Tomato Basil Salmon with Vegetables?
One Step Cooking, Tomato Basil Salmon with Vegetables contains approximately 2 grams of fiber in 4.5 oz (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from One Step Cooking, Tomato Basil Salmon with Vegetables for healthier you!
What vitamins and minerals are in a One Step Cooking, Tomato Basil Salmon with Vegetables?
Vitamins in One Step Cooking, Tomato Basil Salmon with Vegetables:
One Step Cooking, Tomato Basil Salmon with Vegetables contains following minerals:
General
Does One Step Cooking, Tomato Basil Salmon with Vegetables contain caffeine?
One Step Cooking, Tomato Basil Salmon with Vegetables does not contain any caffeine.
Does One Step Cooking, Tomato Basil Salmon with Vegetables contain alcohol?
One Step Cooking, Tomato Basil Salmon with Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for One Step Cooking, Tomato Basil Salmon with Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Step Cooking, Tomato Basil Salmon with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize One Step Cooking, Tomato Basil Salmon with Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of One Step Cooking, Tomato Basil Salmon with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Step Cooking, Tomato Basil Salmon with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from One Step Cooking, Tomato Basil Salmon with Vegetables for free?
Yes! Since One Step Cooking, Tomato Basil Salmon with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from One Step Cooking, Tomato Basil Salmon with Vegetables with water tracking feature?
Nutribit automatically calculates the water content of One Step Cooking, Tomato Basil Salmon with Vegetables and adds it to your daily hydration log. Simply log One Step Cooking, Tomato Basil Salmon with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes One Step Cooking, Tomato Basil Salmon with Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including One Step Cooking, Tomato Basil Salmon with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access One Step Cooking, Tomato Basil Salmon with Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, One Step Cooking, Tomato Basil Salmon with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of One Step Cooking, Tomato Basil Salmon with Vegetables
Protein and Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables supports bone health.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables supports building and repairing tissues.
Builds and repairs tissues in One Step Cooking, Tomato Basil Salmon with Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables supports immune function.
Supports immune function in One Step Cooking, Tomato Basil Salmon with Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in One Step Cooking, Tomato Basil Salmon with Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables provides energy.
Provides energy in One Step Cooking, Tomato Basil Salmon with Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables supports muscle growth and strength.
Supports muscle growth and strength in One Step Cooking, Tomato Basil Salmon with Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables helps in weight management.
Helps in weight management in One Step Cooking, Tomato Basil Salmon with Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in One Step Cooking, Tomato Basil Salmon with Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in One Step Cooking, Tomato Basil Salmon with Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in One Step Cooking, Tomato Basil Salmon with Vegetables regulates blood sugar levels.
Regulates blood sugar levels in One Step Cooking, Tomato Basil Salmon with Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables supports eye health.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables boosts immune function.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables promotes healthy skin.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables enhances reproductive health.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables reduces the risk of certain cancers.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables promotes healthy development during pregnancy.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables maintains healthy mucous membranes.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables improves wound healing.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables may reduce the risk of macular degeneration.
Vitamin A in One Step Cooking, Tomato Basil Salmon with Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 4.5 oz One Step Cooking, Tomato Basil Salmon with Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.