Oatmeal, Blueberry & Cinnamon

Step One Foods

12.57

% from protein

54.45

% from carbs

54.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*
Total Fat 0.2 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 0.1 mg
0%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.5%
Sugars 0.2 g
0.3%
Protein 0.1 g
0.3%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 1.7 mg
Iron 0 mg

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Oatmeal, Blueberry & Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Blueberry & Cinnamon?

A typical serving 45 g (45 grams) of Oatmeal, Blueberry & Cinnamon contains approximately 180 calories.

You can check the exact calorie content by logging Oatmeal, Blueberry & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Blueberry & Cinnamon have?

The amount of fat in Oatmeal, Blueberry & Cinnamon depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Oatmeal, Blueberry & Cinnamon contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Blueberry & Cinnamon have?

The protein content in Oatmeal, Blueberry & Cinnamon depends on the ingredients exists in it. On average, 45 g (45 grams) of Oatmeal, Blueberry & Cinnamon contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Blueberry & Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Blueberry & Cinnamon have?

On average, 45 g (45 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Blueberry & Cinnamon.

How Much carbohydrates (carbs) is in Oatmeal, Blueberry & Cinnamon?

The amount of carbohydrates (carbs) in Oatmeal, Blueberry & Cinnamon depends on its serving size and preparation. On average, 45 g (45 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Blueberry & Cinnamon.

How Much Fiber is in Oatmeal, Blueberry & Cinnamon?

Oatmeal, Blueberry & Cinnamon contains approximately 6 grams of fiber in 45 g (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Blueberry & Cinnamon for healthier you!

What vitamins and minerals are in a Oatmeal, Blueberry & Cinnamon?

Oatmeal, Blueberry & Cinnamon contains following minerals:

  • Oatmeal, Blueberry & Cinnamon has 78mg of Calcium.
  • Oatmeal, Blueberry & Cinnamon has 5mg of Sodium, Na.
  • Oatmeal, Blueberry & Cinnamon has 1.8mg of Iron.

General

Does Oatmeal, Blueberry & Cinnamon contain caffeine?

Oatmeal, Blueberry & Cinnamon does not contain any caffeine.

Does Oatmeal, Blueberry & Cinnamon contain alcohol?

Oatmeal, Blueberry & Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Blueberry & Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Blueberry & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Blueberry & Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Blueberry & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Blueberry & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Blueberry & Cinnamon for free?

Yes! Since Oatmeal, Blueberry & Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Blueberry & Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Blueberry & Cinnamon and adds it to your daily hydration log. Simply log Oatmeal, Blueberry & Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Blueberry & Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Blueberry & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Blueberry & Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Blueberry & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Blueberry & Cinnamon

Fiber in Oatmeal, Blueberry & Cinnamon supports digestion.

Fiber in Oatmeal, Blueberry & Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal, Blueberry & Cinnamon supports heart health.

Soluble fiber in Oatmeal, Blueberry & Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal, Blueberry & Cinnamon aids in weight management.

Fiber-rich foods in Oatmeal, Blueberry & Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal, Blueberry & Cinnamon regulates blood sugar.

Fiber in Oatmeal, Blueberry & Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal, Blueberry & Cinnamon promotes gut health.

Fiber in Oatmeal, Blueberry & Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal, Blueberry & Cinnamon lowers the risk of colon cancer.

A high-fiber diet from Oatmeal, Blueberry & Cinnamon is linked to a reduced risk of colon cancer.

Fiber in Oatmeal, Blueberry & Cinnamon improves skin health.

Fiber in Oatmeal, Blueberry & Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal, Blueberry & Cinnamon helps lower blood pressure.

Adequate fiber in Oatmeal, Blueberry & Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal, Blueberry & Cinnamon boosts immune function.

Fiber in Oatmeal, Blueberry & Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal, Blueberry & Cinnamon reduces the risk of type 2 diabetes.

Fiber in Oatmeal, Blueberry & Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 45 g Oatmeal, Blueberry & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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