Apples & Cinnamon Protein Riched Instant Oatmeal

WinCo Foods

Total Energy

230

kcal

71

% from carbs

17.32

% from protein

11.69

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

2.5mg

0.8%

Sodium, Na

170mg

7.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

1.7mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples & Cinnamon Protein Riched Instant Oatmeal

A typical serving 1 packet of Apples & Cinnamon Protein Riched Instant Oatmeal (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples & Cinnamon Protein Riched Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Apples & Cinnamon Protein Riched Instant Oatmeal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples & Cinnamon Protein Riched Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Apples & Cinnamon Protein Riched Instant Oatmeal (about 60 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 60 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 60 grams) contains about 41 grams of carbohydrates.

Apples & Cinnamon Protein Riched Instant Oatmeal contains approximately 4 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 packet Apples & Cinnamon Protein Riched Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.