Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions

Wildscape

Total Energy

430

kcal

64.81

% from carbs

18.52

% from protein

16.67

% from fats

In 311 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

720mg

31.3%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions

A typical serving 1 meal of Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions (311 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions depends on the ingredients and preparation method. On average, one serving 1 meal (311 grams) of Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions depends on the ingredients exists in it. On average, 1 meal of Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions (about 311 grams) contains approximately 20 grams of protein.

On average, 1 meal (about 311 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 311 grams) contains about 70 grams of carbohydrates.

Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions contains approximately 8 grams of fiber in 1 meal (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 meal Seared Steak with Caramelized Sweet Potatoes, Sorghum, Red Rice, and Pickled Red Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.