Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa

Wildscape

Total Energy

320

kcal

60.57

% from carbs

13.71

% from protein

25.71

% from fats

In 311 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

840mg

36.5%

Total Carbohydrates

53g

19.3%

Fiber

13g

46.4%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa

A typical serving 1 package of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa (311 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (311 grams) of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa depends on the ingredients exists in it. On average, 1 package of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa (about 311 grams) contains approximately 12 grams of protein.

On average, 1 package (about 311 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 311 grams) contains about 53 grams of carbohydrates.

Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contains approximately 13 grams of fiber in 1 package (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.