Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa

Wildscape

13.71

% from protein

60.57

% from carbs

60.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 311 g(311g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 53 g
19.3%

Fiber 13 g
46.4%

Sugars 13 g
26%

Protein 12 g
24%

Vitamin A 1500 IU

Vitamin C 54 mg

Calcium 104 mg

Iron 2.7 mg

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Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa?

A typical serving 1 package (311 grams) of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contains approximately 320 calories.

You can check the exact calorie content by logging Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa have?

The amount of fat in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (311 grams) of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa have?

The protein content in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa depends on the ingredients exists in it. On average, 1 package (311 grams) of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa, Download Nutribit app for healthier you!

How much sugar does a Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa have?

On average, 1 package (311 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa.

How Much carbohydrates (carbs) is in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa?

The amount of carbohydrates (carbs) in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa depends on its serving size and preparation. On average, 1 package (311 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa.

How Much Fiber is in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa?

Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contains approximately 13 grams of fiber in 1 package (311 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa for healthier you!

What vitamins and minerals are in a Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa?

Vitamins in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa:

  • Vitamin A:Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa has 1500 IU of Vitamin A.
  • Vitamin C:Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa has 54 mg of Vitamin C.

Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contains following minerals:

  • Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa has 104mg of Calcium.
  • Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa has 840mg of Sodium, Na.
  • Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa has 2.7mg of Iron.

General

Does Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contain caffeine?

Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa does not contain any caffeine.

Does Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contain alcohol?

Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa for free?

Yes! Since Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa and adds it to your daily hydration log. Simply log Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa

Protein and Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports bone health.

  • Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa enhances brain function and helps improve memory and focus.

Glucose from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports building and repairing tissues.

Builds and repairs tissues in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports immune function.

Supports immune function in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa provides energy.

Provides energy in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps in weight management.

Helps in weight management in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports digestion.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports heart health.

Soluble fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa aids in weight management.

Fiber-rich foods in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa regulates blood sugar.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa promotes gut health.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa lowers the risk of colon cancer.

A high-fiber diet from Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is linked to a reduced risk of colon cancer.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa improves skin health.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps lower blood pressure.

Adequate fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa boosts immune function.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa reduces the risk of type 2 diabetes.

Fiber in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports eye health.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa boosts immune function.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa promotes healthy skin.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa enhances reproductive health.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa reduces the risk of certain cancers.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa promotes healthy development during pregnancy.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa maintains healthy mucous membranes.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa improves wound healing.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa may reduce the risk of macular degeneration.

Vitamin A in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports fluid balance.

Maintains Fluid Balance in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports nerve function.

Supports Nerve Function in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports muscle function.

Aids Muscle Function in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps balance pH levels.

Balances pH Levels in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa supports bone health.

Supports Bone Health in Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 package Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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