Savory Sweet Potatoes with Red Onions and Herbs

Amazon Kitchen

5.73

% from protein

71.68

% from carbs

71.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
280
% Daily value*
Total Fat 7 g
10.8%
Sodium, Na 740 mg
32.2%
Potassium, K 820 mg
17.4%
Total Carbohydrates 50 g
18.2%
Fiber 8 g
28.6%
Sugars 12 g
24%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 2 mg
Sugars, added 0 g

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Savory Sweet Potatoes with Red Onions and Herbs Nutrients FAQs

Nutrients

What is the calorie content of Savory Sweet Potatoes with Red Onions and Herbs?

A typical serving 0.5 container (142 grams) of Savory Sweet Potatoes with Red Onions and Herbs contains approximately 140 calories.

You can check the exact calorie content by logging Savory Sweet Potatoes with Red Onions and Herbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Sweet Potatoes with Red Onions and Herbs have?

The amount of fat in Savory Sweet Potatoes with Red Onions and Herbs depends on the ingredients and preparation method. On average, one serving 0.5 container (142 grams) of Savory Sweet Potatoes with Red Onions and Herbs contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Sweet Potatoes with Red Onions and Herbs have?

The protein content in Savory Sweet Potatoes with Red Onions and Herbs depends on the ingredients exists in it. On average, 0.5 container (142 grams) of Savory Sweet Potatoes with Red Onions and Herbs contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Sweet Potatoes with Red Onions and Herbs, Download Nutribit app for healthier you!

How much sugar does a Savory Sweet Potatoes with Red Onions and Herbs have?

On average, 0.5 container (142 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Sweet Potatoes with Red Onions and Herbs.

How Much carbohydrates (carbs) is in Savory Sweet Potatoes with Red Onions and Herbs?

The amount of carbohydrates (carbs) in Savory Sweet Potatoes with Red Onions and Herbs depends on its serving size and preparation. On average, 0.5 container (142 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Sweet Potatoes with Red Onions and Herbs.

How Much Fiber is in Savory Sweet Potatoes with Red Onions and Herbs?

Savory Sweet Potatoes with Red Onions and Herbs contains approximately 4 grams of fiber in 0.5 container (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Sweet Potatoes with Red Onions and Herbs for healthier you!

What vitamins and minerals are in a Savory Sweet Potatoes with Red Onions and Herbs?

Savory Sweet Potatoes with Red Onions and Herbs contains following minerals:

  • Savory Sweet Potatoes with Red Onions and Herbs has 50mg of Calcium.
  • Savory Sweet Potatoes with Red Onions and Herbs has 370mg of Sodium, Na.
  • Savory Sweet Potatoes with Red Onions and Herbs has 410mg of Potassium, K.
  • Savory Sweet Potatoes with Red Onions and Herbs has 1mg of Iron.

General

Does Savory Sweet Potatoes with Red Onions and Herbs contain caffeine?

Savory Sweet Potatoes with Red Onions and Herbs does not contain any caffeine.

Does Savory Sweet Potatoes with Red Onions and Herbs contain alcohol?

Savory Sweet Potatoes with Red Onions and Herbs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Sweet Potatoes with Red Onions and Herbs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Sweet Potatoes with Red Onions and Herbs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Sweet Potatoes with Red Onions and Herbs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Sweet Potatoes with Red Onions and Herbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Sweet Potatoes with Red Onions and Herbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Sweet Potatoes with Red Onions and Herbs for free?

Yes! Since Savory Sweet Potatoes with Red Onions and Herbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Sweet Potatoes with Red Onions and Herbs with water tracking feature?

Nutribit automatically calculates the water content of Savory Sweet Potatoes with Red Onions and Herbs and adds it to your daily hydration log. Simply log Savory Sweet Potatoes with Red Onions and Herbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Sweet Potatoes with Red Onions and Herbs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Sweet Potatoes with Red Onions and Herbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Sweet Potatoes with Red Onions and Herbs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Sweet Potatoes with Red Onions and Herbs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Sweet Potatoes with Red Onions and Herbs

Sodium, Na in Savory Sweet Potatoes with Red Onions and Herbs supports fluid balance.

Maintains Fluid Balance in Savory Sweet Potatoes with Red Onions and Herbs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Savory Sweet Potatoes with Red Onions and Herbs supports nerve function.

Supports Nerve Function in Savory Sweet Potatoes with Red Onions and Herbs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Savory Sweet Potatoes with Red Onions and Herbs helps regulate blood pressure.

Regulates Blood Pressure in Savory Sweet Potatoes with Red Onions and Herbs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Savory Sweet Potatoes with Red Onions and Herbs supports muscle function.

Aids Muscle Function in Savory Sweet Potatoes with Red Onions and Herbs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Savory Sweet Potatoes with Red Onions and Herbs aids nutrient absorption.

Improves Nutrient Absorption in Savory Sweet Potatoes with Red Onions and Herbs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Savory Sweet Potatoes with Red Onions and Herbs helps balance pH levels.

Balances pH Levels in Savory Sweet Potatoes with Red Onions and Herbs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Savory Sweet Potatoes with Red Onions and Herbs supports bone health.

Supports Bone Health in Savory Sweet Potatoes with Red Onions and Herbs helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 container Savory Sweet Potatoes with Red Onions and Herbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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