Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso

Wildscape

Total Energy

450

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 311 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

810mg

35.2%

Total Carbohydrates

66g

24%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso

A typical serving 1 meal of Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso (311 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso depends on the ingredients and preparation method. On average, one serving 1 meal (311 grams) of Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso depends on the ingredients exists in it. On average, 1 meal of Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso (about 311 grams) contains approximately 22 grams of protein.

On average, 1 meal (about 311 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 311 grams) contains about 66 grams of carbohydrates.

Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso contains approximately 10 grams of fiber in 1 meal (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 meal Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.