Oven-Baked Sour Cream & Onion Cheese Snack

Parm Crisps

34.95

% from protein

3.88

% from carbs

3.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
100
% Daily value*

Total Fat 7 g
10.8%

Saturated 4.5 g
22.5%

Cholesterol 20 mg
6.7%

Sodium, Na 230 mg
10%

Potassium, K 30 mg
0.6%

Total Carbohydrates 1 g
0.4%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 240 mg

Iron 0 mg

Sugars, added 0 g

Oven-Baked Sour Cream & Onion Cheese Snack Nutrients FAQs

Nutrients

What is the calorie content of Oven-Baked Sour Cream & Onion Cheese Snack?

A typical serving 1 bag (18 grams) of Oven-Baked Sour Cream & Onion Cheese Snack contains approximately 100 calories.

You can check the exact calorie content by logging Oven-Baked Sour Cream & Onion Cheese Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oven-Baked Sour Cream & Onion Cheese Snack have?

The amount of fat in Oven-Baked Sour Cream & Onion Cheese Snack depends on the ingredients and preparation method. On average, one serving 1 bag (18 grams) of Oven-Baked Sour Cream & Onion Cheese Snack contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oven-Baked Sour Cream & Onion Cheese Snack have?

The protein content in Oven-Baked Sour Cream & Onion Cheese Snack depends on the ingredients exists in it. On average, 1 bag (18 grams) of Oven-Baked Sour Cream & Onion Cheese Snack contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Oven-Baked Sour Cream & Onion Cheese Snack, Download Nutribit app for healthier you!

How much sugar does a Oven-Baked Sour Cream & Onion Cheese Snack have?

On average, 1 bag (18 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven-Baked Sour Cream & Onion Cheese Snack.

How Much carbohydrates (carbs) is in Oven-Baked Sour Cream & Onion Cheese Snack?

The amount of carbohydrates (carbs) in Oven-Baked Sour Cream & Onion Cheese Snack depends on its serving size and preparation. On average, 1 bag (18 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oven-Baked Sour Cream & Onion Cheese Snack.

How Much Fiber is in Oven-Baked Sour Cream & Onion Cheese Snack?

Oven-Baked Sour Cream & Onion Cheese Snack contains approximately 0 grams of fiber in 1 bag (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oven-Baked Sour Cream & Onion Cheese Snack for healthier you!

What vitamins and minerals are in a Oven-Baked Sour Cream & Onion Cheese Snack?

Oven-Baked Sour Cream & Onion Cheese Snack contains following minerals:

  • Oven-Baked Sour Cream & Onion Cheese Snack has 240mg of Calcium.
  • Oven-Baked Sour Cream & Onion Cheese Snack has 230mg of Sodium, Na.
  • Oven-Baked Sour Cream & Onion Cheese Snack has 30mg of Potassium, K.

General

Does Oven-Baked Sour Cream & Onion Cheese Snack contain caffeine?

Oven-Baked Sour Cream & Onion Cheese Snack does not contain any caffeine.

Does Oven-Baked Sour Cream & Onion Cheese Snack contain alcohol?

Oven-Baked Sour Cream & Onion Cheese Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oven-Baked Sour Cream & Onion Cheese Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven-Baked Sour Cream & Onion Cheese Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oven-Baked Sour Cream & Onion Cheese Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oven-Baked Sour Cream & Onion Cheese Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven-Baked Sour Cream & Onion Cheese Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oven-Baked Sour Cream & Onion Cheese Snack for free?

Yes absolutely, Since Oven-Baked Sour Cream & Onion Cheese Snack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oven-Baked Sour Cream & Onion Cheese Snack with water tracking feature?

Oven-Baked Sour Cream & Onion Cheese Snack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oven-Baked Sour Cream & Onion Cheese Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oven-Baked Sour Cream & Onion Cheese Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oven-Baked Sour Cream & Onion Cheese Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oven-Baked Sour Cream & Onion Cheese Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oven-Baked Sour Cream & Onion Cheese Snack

Protein in Oven-Baked Sour Cream & Onion Cheese Snack supports building and repairing tissues.

Builds and repairs tissues in Oven-Baked Sour Cream & Onion Cheese Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack supports immune function.

Supports immune function in Oven-Baked Sour Cream & Onion Cheese Snack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oven-Baked Sour Cream & Onion Cheese Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack provides energy.

Provides energy in Oven-Baked Sour Cream & Onion Cheese Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack supports muscle growth and strength.

Supports muscle growth and strength in Oven-Baked Sour Cream & Onion Cheese Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack helps in weight management.

Helps in weight management in Oven-Baked Sour Cream & Onion Cheese Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oven-Baked Sour Cream & Onion Cheese Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack supports bone health.

Supports bone health in Oven-Baked Sour Cream & Onion Cheese Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack improves skin, hair, and nails.

Improves skin, hair, and nails in Oven-Baked Sour Cream & Onion Cheese Snack is essential for the health and growth of hair, skin, and nails.

Protein in Oven-Baked Sour Cream & Onion Cheese Snack regulates blood sugar levels.

Regulates blood sugar levels in Oven-Baked Sour Cream & Onion Cheese Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports bone health.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports muscle function.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports heart health.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports nerve transmission.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports blood clotting.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports hormonal secretion.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports weight management.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports dental health.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack supports blood pressure regulation.

Calcium in Oven-Baked Sour Cream & Onion Cheese Snack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 bag Oven-Baked Sour Cream & Onion Cheese Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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