Super Club

Mrs Riggs Homestyle Sandwiches

26.22

% from protein

33.83

% from carbs

33.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
480
% Daily value*

Total Fat 21 g
32.3%

Saturated 9 g
45%

Cholesterol 85 mg
28.3%

Sodium, Na 1480 mg
64.3%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 31 g
62%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 400 mg

Iron 3.6 mg

Super Club Nutrients FAQs

Nutrients

What is the calorie content of Super Club?

A typical serving 1 serving (227 grams) of Super Club contains approximately 480 calories.

You can check the exact calorie content by logging Super Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Club have?

The amount of fat in Super Club depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Super Club contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Club have?

The protein content in Super Club depends on the ingredients exists in it. On average, 1 serving (227 grams) of Super Club contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Super Club, Download Nutribit app for healthier you!

How much sugar does a Super Club have?

On average, 1 serving (227 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Club.

How Much carbohydrates (carbs) is in Super Club?

The amount of carbohydrates (carbs) in Super Club depends on its serving size and preparation. On average, 1 serving (227 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Club.

How Much Fiber is in Super Club?

Super Club contains approximately 3 grams of fiber in 1 serving (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Club for healthier you!

What vitamins and minerals are in a Super Club?

Vitamins in Super Club:

  • Vitamin A:Super Club has 1250 IU of Vitamin A.
  • Vitamin C:Super Club has 6 mg of Vitamin C.

Super Club contains following minerals:

  • Super Club has 400mg of Calcium.
  • Super Club has 1480mg of Sodium, Na.
  • Super Club has 3.6mg of Iron.

General

Does Super Club contain caffeine?

Super Club does not contain any caffeine.

Does Super Club contain alcohol?

Super Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Club for free?

Yes! Since Super Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Club with water tracking feature?

Nutribit automatically calculates the water content of Super Club and adds it to your daily hydration log. Simply log Super Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Club

Protein and Vitamin A in Super Club supports bone health.

  • Protein in Super Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Super Club contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Super Club supports building and repairing tissues.

Builds and repairs tissues in Super Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Club supports immune function.

Supports immune function in Super Club is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Club helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Club provides energy.

Provides energy in Super Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Club supports muscle growth and strength.

Supports muscle growth and strength in Super Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Club helps in weight management.

Helps in weight management in Super Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Club aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Club improves skin, hair, and nails.

Improves skin, hair, and nails in Super Club is essential for the health and growth of hair, skin, and nails.

Protein in Super Club regulates blood sugar levels.

Regulates blood sugar levels in Super Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Super Club supports eye health.

Vitamin A in Super Club is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Super Club boosts immune function.

Vitamin A in Super Club helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Super Club promotes healthy skin.

Vitamin A in Super Club supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Super Club enhances reproductive health.

Vitamin A in Super Club plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Super Club reduces the risk of certain cancers.

Vitamin A in Super Club helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Super Club promotes healthy development during pregnancy.

Vitamin A in Super Club is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Super Club maintains healthy mucous membranes.

Vitamin A in Super Club helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Super Club improves wound healing.

Vitamin A in Super Club promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Super Club may reduce the risk of macular degeneration.

Vitamin A in Super Club, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Super Club supports bone health.

Calcium in Super Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Super Club supports muscle function.

Calcium in Super Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Super Club supports heart health.

Calcium in Super Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Super Club supports nerve transmission.

Calcium in Super Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Super Club supports blood clotting.

Calcium in Super Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Super Club supports hormonal secretion.

Calcium in Super Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Super Club supports weight management.

Calcium in Super Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Super Club supports dental health.

Calcium in Super Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Super Club supports blood pressure regulation.

Calcium in Super Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Super Club supports fluid balance.

Maintains Fluid Balance in Super Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Super Club supports nerve function.

Supports Nerve Function in Super Club helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Super Club helps regulate blood pressure.

Regulates Blood Pressure in Super Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Super Club supports muscle function.

Aids Muscle Function in Super Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Super Club aids nutrient absorption.

Improves Nutrient Absorption in Super Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Super Club helps balance pH levels.

Balances pH Levels in Super Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Super Club supports bone health.

Supports Bone Health in Super Club helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 serving Super Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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