Super Club

Mrs Riggs Homestyle Sandwiches

Total Energy

480

kcal

33.83

% from carbs

26.22

% from protein

39.96

% from fats

In 227 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

85mg

28.3%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

31g

62%

Calcium, Ca

400mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Club

A typical serving 1 serving of Super Club (227 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Club depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Super Club contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Club depends on the ingredients exists in it. On average, 1 serving of Super Club (about 227 grams) contains approximately 31 grams of protein.

On average, 1 serving (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 227 grams) contains about 40 grams of carbohydrates.

Super Club contains approximately 3 grams of fiber in 1 serving (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Super Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.