Blueberry & Raspberry Flavour Pancake

Exante

Total Energy

203.7

kcal

41.45

% from carbs

35.23

% from protein

23.32

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1.1g

5.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

20g

7.3%

Fiber

4.2g

15%

Sugars

7.9g

15.8%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry & Raspberry Flavour Pancake

A typical serving 1 serving of Blueberry & Raspberry Flavour Pancake (55 grams) contains approximately 203.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry & Raspberry Flavour Pancake depends on the ingredients and preparation method. On average, one serving 1 serving (55 grams) of Blueberry & Raspberry Flavour Pancake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry & Raspberry Flavour Pancake depends on the ingredients exists in it. On average, 1 serving of Blueberry & Raspberry Flavour Pancake (about 55 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 55 grams) contains about 7.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 55 grams) contains about 20 grams of carbohydrates.

Blueberry & Raspberry Flavour Pancake contains approximately 4.2 grams of fiber in 1 serving (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 serving Blueberry & Raspberry Flavour Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.