Very Blueberry Pancake
Eggsmart
6.91
% from protein81.98
% from carbs81.98
% from fatNutrition Facts
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Very Blueberry Pancake Nutrients FAQs
Nutrients
- Vitamin C:Very Blueberry Pancake has 15 mg of Vitamin C.
- Very Blueberry Pancake has 195mg of Calcium.
- Very Blueberry Pancake has 1040mg of Sodium, Na.
- Very Blueberry Pancake has 4.5mg of Iron.
What is the calorie content of Very Blueberry Pancake?
A typical serving 1 Serving of Very Blueberry Pancake contains approximately 410 calories.
You can check the exact calorie content by logging Very Blueberry Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Very Blueberry Pancake have?
The amount of fat in Very Blueberry Pancake depends on the ingredients and preparation method. On average, one serving 1 Serving of Very Blueberry Pancake contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Very Blueberry Pancake have?
The protein content in Very Blueberry Pancake depends on the ingredients exists in it. On average, 1 Serving of Very Blueberry Pancake contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Very Blueberry Pancake, Download Nutribit app for healthier you!
How much sugar does a Very Blueberry Pancake have?
On average, 1 Serving contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Blueberry Pancake.
How Much carbohydrates (carbs) is in Very Blueberry Pancake?
The amount of carbohydrates (carbs) in Very Blueberry Pancake depends on its serving size and preparation. On average, 1 Serving contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Very Blueberry Pancake.
How Much Fiber is in Very Blueberry Pancake?
Very Blueberry Pancake contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Very Blueberry Pancake for healthier you!
What vitamins and minerals are in a Very Blueberry Pancake?
Vitamins in Very Blueberry Pancake:
Very Blueberry Pancake contains following minerals:
General
Does Very Blueberry Pancake contain caffeine?
Very Blueberry Pancake does not contain any caffeine.
Does Very Blueberry Pancake contain alcohol?
Very Blueberry Pancake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Very Blueberry Pancake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Blueberry Pancake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Very Blueberry Pancake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Very Blueberry Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Blueberry Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Very Blueberry Pancake for free?
Yes! Since Very Blueberry Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Very Blueberry Pancake with water tracking feature?
Nutribit automatically calculates the water content of Very Blueberry Pancake and adds it to your daily hydration log. Simply log Very Blueberry Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Very Blueberry Pancake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Very Blueberry Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Very Blueberry Pancake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Very Blueberry Pancake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Very Blueberry Pancake
Total Carbohydrates in Very Blueberry Pancake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Very Blueberry Pancake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Very Blueberry Pancake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Very Blueberry Pancake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Very Blueberry Pancake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Very Blueberry Pancake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Very Blueberry Pancake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Very Blueberry Pancake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Very Blueberry Pancake aids weight management by helping you feel full longer.
Fiber-rich carbs from Very Blueberry Pancake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Very Blueberry Pancake enhances brain function and helps improve memory and focus.
Glucose from Very Blueberry Pancake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Very Blueberry Pancake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Very Blueberry Pancake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Very Blueberry Pancake promotes gut health by feeding beneficial gut bacteria.
Fiber in Very Blueberry Pancake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Very Blueberry Pancake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Very Blueberry Pancake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Very Blueberry Pancake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Very Blueberry Pancake, help regulate blood pressure and reduce hypertension risk.
Fiber in Very Blueberry Pancake supports digestion.
Fiber in Very Blueberry Pancake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Very Blueberry Pancake supports heart health.
Soluble fiber in Very Blueberry Pancake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Very Blueberry Pancake aids in weight management.
Fiber-rich foods in Very Blueberry Pancake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Very Blueberry Pancake regulates blood sugar.
Fiber in Very Blueberry Pancake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Very Blueberry Pancake promotes gut health.
Fiber in Very Blueberry Pancake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Very Blueberry Pancake lowers the risk of colon cancer.
A high-fiber diet from Very Blueberry Pancake is linked to a reduced risk of colon cancer.
Fiber in Very Blueberry Pancake improves skin health.
Fiber in Very Blueberry Pancake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Very Blueberry Pancake helps lower blood pressure.
Adequate fiber in Very Blueberry Pancake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Very Blueberry Pancake boosts immune function.
Fiber in Very Blueberry Pancake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Very Blueberry Pancake reduces the risk of type 2 diabetes.
Fiber in Very Blueberry Pancake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Very Blueberry Pancake supports bone health.
Calcium in Very Blueberry Pancake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Very Blueberry Pancake supports muscle function.
Calcium in Very Blueberry Pancake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Very Blueberry Pancake supports heart health.
Calcium in Very Blueberry Pancake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Very Blueberry Pancake supports nerve transmission.
Calcium in Very Blueberry Pancake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Very Blueberry Pancake supports blood clotting.
Calcium in Very Blueberry Pancake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Very Blueberry Pancake supports hormonal secretion.
Calcium in Very Blueberry Pancake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Very Blueberry Pancake supports weight management.
Calcium in Very Blueberry Pancake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Very Blueberry Pancake supports dental health.
Calcium in Very Blueberry Pancake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Very Blueberry Pancake supports blood pressure regulation.
Calcium in Very Blueberry Pancake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Very Blueberry Pancake supports fluid balance.
Maintains Fluid Balance in Very Blueberry Pancake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Very Blueberry Pancake supports nerve function.
Supports Nerve Function in Very Blueberry Pancake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Very Blueberry Pancake helps regulate blood pressure.
Regulates Blood Pressure in Very Blueberry Pancake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Very Blueberry Pancake supports muscle function.
Aids Muscle Function in Very Blueberry Pancake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Very Blueberry Pancake aids nutrient absorption.
Improves Nutrient Absorption in Very Blueberry Pancake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Very Blueberry Pancake helps balance pH levels.
Balances pH Levels in Very Blueberry Pancake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Very Blueberry Pancake supports bone health.
Supports Bone Health in Very Blueberry Pancake helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Very Blueberry Pancake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.