Rustic Breakfast Hash
Fit-Flavors
39.29
% from protein31.23
% from carbs31.23
% from fatNutrition Facts
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Rustic Breakfast Hash Nutrients FAQs
Nutrients
- Vitamin D:Rustic Breakfast Hash has 40 IU of Vitamin D.
- Rustic Breakfast Hash has 106mg of Calcium.
- Rustic Breakfast Hash has 550mg of Sodium, Na.
- Rustic Breakfast Hash has 960mg of Potassium, K.
- Rustic Breakfast Hash has 3mg of Iron.
What is the calorie content of Rustic Breakfast Hash?
A typical serving 1 meal of Rustic Breakfast Hash contains approximately 400 calories.
You can check the exact calorie content by logging Rustic Breakfast Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Breakfast Hash have?
The amount of fat in Rustic Breakfast Hash depends on the ingredients and preparation method. On average, one serving 1 meal of Rustic Breakfast Hash contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Breakfast Hash have?
The protein content in Rustic Breakfast Hash depends on the ingredients exists in it. On average, 1 meal of Rustic Breakfast Hash contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Breakfast Hash, Download Nutribit app for healthier you!
How much sugar does a Rustic Breakfast Hash have?
On average, 1 meal contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Breakfast Hash.
How Much carbohydrates (carbs) is in Rustic Breakfast Hash?
The amount of carbohydrates (carbs) in Rustic Breakfast Hash depends on its serving size and preparation. On average, 1 meal contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Breakfast Hash.
How Much Fiber is in Rustic Breakfast Hash?
Rustic Breakfast Hash contains approximately 5 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Breakfast Hash for healthier you!
What vitamins and minerals are in a Rustic Breakfast Hash?
Vitamins in Rustic Breakfast Hash:
Rustic Breakfast Hash contains following minerals:
General
Does Rustic Breakfast Hash contain caffeine?
Rustic Breakfast Hash does not contain any caffeine.
Does Rustic Breakfast Hash contain alcohol?
Rustic Breakfast Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Breakfast Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Breakfast Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Breakfast Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Breakfast Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Breakfast Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Breakfast Hash for free?
Yes! Since Rustic Breakfast Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Breakfast Hash with water tracking feature?
Nutribit automatically calculates the water content of Rustic Breakfast Hash and adds it to your daily hydration log. Simply log Rustic Breakfast Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Breakfast Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Breakfast Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Breakfast Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Breakfast Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Breakfast Hash
Fiber and Potassium, K in Rustic Breakfast Hash supports heart health.
Soluble fiber in Rustic Breakfast Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Rustic Breakfast Hash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rustic Breakfast Hash regulates blood sugar.
Fiber in Rustic Breakfast Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rustic Breakfast Hash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Rustic Breakfast Hash supports building and repairing tissues.
Builds and repairs tissues in Rustic Breakfast Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic Breakfast Hash supports immune function.
Supports immune function in Rustic Breakfast Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic Breakfast Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic Breakfast Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic Breakfast Hash provides energy.
Provides energy in Rustic Breakfast Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic Breakfast Hash supports muscle growth and strength.
Supports muscle growth and strength in Rustic Breakfast Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic Breakfast Hash helps in weight management.
Helps in weight management in Rustic Breakfast Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic Breakfast Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic Breakfast Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic Breakfast Hash supports bone health.
Supports bone health in Rustic Breakfast Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rustic Breakfast Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic Breakfast Hash is essential for the health and growth of hair, skin, and nails.
Protein in Rustic Breakfast Hash regulates blood sugar levels.
Regulates blood sugar levels in Rustic Breakfast Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rustic Breakfast Hash supports digestion.
Fiber in Rustic Breakfast Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rustic Breakfast Hash aids in weight management.
Fiber-rich foods in Rustic Breakfast Hash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rustic Breakfast Hash promotes gut health.
Fiber in Rustic Breakfast Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rustic Breakfast Hash lowers the risk of colon cancer.
A high-fiber diet from Rustic Breakfast Hash is linked to a reduced risk of colon cancer.
Fiber in Rustic Breakfast Hash improves skin health.
Fiber in Rustic Breakfast Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rustic Breakfast Hash helps lower blood pressure.
Adequate fiber in Rustic Breakfast Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rustic Breakfast Hash boosts immune function.
Fiber in Rustic Breakfast Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rustic Breakfast Hash reduces the risk of type 2 diabetes.
Fiber in Rustic Breakfast Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rustic Breakfast Hash supports fluid balance.
Maintains Fluid Balance in Rustic Breakfast Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Breakfast Hash supports nerve function.
Supports Nerve Function in Rustic Breakfast Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Breakfast Hash helps regulate blood pressure.
Regulates Blood Pressure in Rustic Breakfast Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Breakfast Hash supports muscle function.
Aids Muscle Function in Rustic Breakfast Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Breakfast Hash aids nutrient absorption.
Improves Nutrient Absorption in Rustic Breakfast Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Breakfast Hash helps balance pH levels.
Balances pH Levels in Rustic Breakfast Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Breakfast Hash supports bone health.
Supports Bone Health in Rustic Breakfast Hash helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Rustic Breakfast Hash supports muscle function.
Muscle Function in Rustic Breakfast Hash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rustic Breakfast Hash supports bone health.
Bone Health in Rustic Breakfast Hash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rustic Breakfast Hash supports fluid balance.
Fluid Balance in Rustic Breakfast Hash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rustic Breakfast Hash supports nerve function.
Nerve Function in Rustic Breakfast Hash is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rustic Breakfast Hash reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rustic Breakfast Hash may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rustic Breakfast Hash reduces water retention.
Reduces Water Retention in Rustic Breakfast Hash helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rustic Breakfast Hash helps reduce hypertension.
Adequate Reduces Hypertension in Rustic Breakfast Hash intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 meal Rustic Breakfast Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.