Southwest Breakfast Hash

Kitch

Total Energy

530

kcal

29.85

% from carbs

23.13

% from protein

47.01

% from fats

In 366 g

% daily value

Total Fat

28g

43.1%

Saturated

7g

35%

Cholesterol

245mg

81.7%

Sodium, Na

750mg

32.6%

Potassium, K

1380mg

29.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

31g

62%

Calcium, Ca

100mg

Iron, Fe

4.9mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Breakfast Hash

A typical serving 1 tray of Southwest Breakfast Hash (366 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Breakfast Hash depends on the ingredients and preparation method. On average, one serving 1 tray (366 grams) of Southwest Breakfast Hash contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Breakfast Hash depends on the ingredients exists in it. On average, 1 tray of Southwest Breakfast Hash (about 366 grams) contains approximately 31 grams of protein.

On average, 1 tray (about 366 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 366 grams) contains about 40 grams of carbohydrates.

Southwest Breakfast Hash contains approximately 8 grams of fiber in 1 tray (about 366 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 tray Southwest Breakfast Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.