Creamy Kale & Spinach
Park Street Deli
12.82
% from protein17.95
% from carbs17.95
% from fatNutrition Facts
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Creamy Kale & Spinach Nutrients FAQs
Nutrients
- Vitamin D:Creamy Kale & Spinach has 40 IU of Vitamin D.
- Creamy Kale & Spinach has 181mg of Calcium.
- Creamy Kale & Spinach has 510mg of Sodium, Na.
- Creamy Kale & Spinach has 268mg of Potassium, K.
- Creamy Kale & Spinach has 1mg of Iron.
What is the calorie content of Creamy Kale & Spinach?
A typical serving 0.5 cup (122 grams) of Creamy Kale & Spinach contains approximately 150 calories.
You can check the exact calorie content by logging Creamy Kale & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Kale & Spinach have?
The amount of fat in Creamy Kale & Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Creamy Kale & Spinach contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Kale & Spinach have?
The protein content in Creamy Kale & Spinach depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of Creamy Kale & Spinach contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Kale & Spinach, Download Nutribit app for healthier you!
How much sugar does a Creamy Kale & Spinach have?
On average, 0.5 cup (122 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Kale & Spinach.
How Much carbohydrates (carbs) is in Creamy Kale & Spinach?
The amount of carbohydrates (carbs) in Creamy Kale & Spinach depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Kale & Spinach.
How Much Fiber is in Creamy Kale & Spinach?
Creamy Kale & Spinach contains approximately 2 grams of fiber in 0.5 cup (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Kale & Spinach for healthier you!
What vitamins and minerals are in a Creamy Kale & Spinach?
Vitamins in Creamy Kale & Spinach:
Creamy Kale & Spinach contains following minerals:
General
Does Creamy Kale & Spinach contain caffeine?
Creamy Kale & Spinach does not contain any caffeine.
Does Creamy Kale & Spinach contain alcohol?
Creamy Kale & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Kale & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Kale & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Kale & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Kale & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Kale & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Kale & Spinach for free?
Yes! Since Creamy Kale & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Kale & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Creamy Kale & Spinach and adds it to your daily hydration log. Simply log Creamy Kale & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Kale & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Kale & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Kale & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Kale & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Kale & Spinach
Calcium in Creamy Kale & Spinach supports bone health.
Calcium in Creamy Kale & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamy Kale & Spinach supports muscle function.
Calcium in Creamy Kale & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamy Kale & Spinach supports heart health.
Calcium in Creamy Kale & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamy Kale & Spinach supports nerve transmission.
Calcium in Creamy Kale & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamy Kale & Spinach supports blood clotting.
Calcium in Creamy Kale & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamy Kale & Spinach supports hormonal secretion.
Calcium in Creamy Kale & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamy Kale & Spinach supports weight management.
Calcium in Creamy Kale & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamy Kale & Spinach supports dental health.
Calcium in Creamy Kale & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamy Kale & Spinach supports blood pressure regulation.
Calcium in Creamy Kale & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Creamy Kale & Spinach supports fluid balance.
Maintains Fluid Balance in Creamy Kale & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Kale & Spinach supports nerve function.
Supports Nerve Function in Creamy Kale & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Kale & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Creamy Kale & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Kale & Spinach supports muscle function.
Aids Muscle Function in Creamy Kale & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Kale & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Creamy Kale & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Kale & Spinach helps balance pH levels.
Balances pH Levels in Creamy Kale & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Kale & Spinach supports bone health.
Supports Bone Health in Creamy Kale & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup Creamy Kale & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.