Creamy Kale & Spinach Twists

Daily Chef

Total Energy

250

kcal

41.94

% from carbs

14.52

% from protein

43.55

% from fats

In 99 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Kale & Spinach Twists

A typical serving 3 pieces of Creamy Kale & Spinach Twists (99 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Kale & Spinach Twists depends on the ingredients and preparation method. On average, one serving 3 pieces (99 grams) of Creamy Kale & Spinach Twists contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Kale & Spinach Twists depends on the ingredients exists in it. On average, 3 pieces of Creamy Kale & Spinach Twists (about 99 grams) contains approximately 9 grams of protein.

On average, 3 pieces (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 99 grams) contains about 26 grams of carbohydrates.

Creamy Kale & Spinach Twists contains approximately 2 grams of fiber in 3 pieces (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Creamy Kale & Spinach Twists

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.