Creamy Kale & Spinach Twists
Daily Chef
14.52
% from protein41.94
% from carbs41.94
% from fatNutrition Facts
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Creamy Kale & Spinach Twists Nutrients FAQs
Nutrients
- Vitamin A:Creamy Kale & Spinach Twists has 1500 IU of Vitamin A.
- Vitamin C:Creamy Kale & Spinach Twists has 6 mg of Vitamin C.
- Creamy Kale & Spinach Twists has 195mg of Calcium.
- Creamy Kale & Spinach Twists has 590mg of Sodium, Na.
- Creamy Kale & Spinach Twists has 1.44mg of Iron.
What is the calorie content of Creamy Kale & Spinach Twists?
A typical serving 3 pieces (99 grams) of Creamy Kale & Spinach Twists contains approximately 250 calories.
You can check the exact calorie content by logging Creamy Kale & Spinach Twists in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Kale & Spinach Twists have?
The amount of fat in Creamy Kale & Spinach Twists depends on the ingredients and preparation method. On average, one serving 3 pieces (99 grams) of Creamy Kale & Spinach Twists contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Kale & Spinach Twists have?
The protein content in Creamy Kale & Spinach Twists depends on the ingredients exists in it. On average, 3 pieces (99 grams) of Creamy Kale & Spinach Twists contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Kale & Spinach Twists, Download Nutribit app for healthier you!
How much sugar does a Creamy Kale & Spinach Twists have?
On average, 3 pieces (99 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Kale & Spinach Twists.
How Much carbohydrates (carbs) is in Creamy Kale & Spinach Twists?
The amount of carbohydrates (carbs) in Creamy Kale & Spinach Twists depends on its serving size and preparation. On average, 3 pieces (99 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Kale & Spinach Twists.
How Much Fiber is in Creamy Kale & Spinach Twists?
Creamy Kale & Spinach Twists contains approximately 2 grams of fiber in 3 pieces (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Kale & Spinach Twists for healthier you!
What vitamins and minerals are in a Creamy Kale & Spinach Twists?
Vitamins in Creamy Kale & Spinach Twists:
Creamy Kale & Spinach Twists contains following minerals:
General
Does Creamy Kale & Spinach Twists contain caffeine?
Creamy Kale & Spinach Twists does not contain any caffeine.
Does Creamy Kale & Spinach Twists contain alcohol?
Creamy Kale & Spinach Twists does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Kale & Spinach Twists?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Kale & Spinach Twists and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Kale & Spinach Twists quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Kale & Spinach Twists in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Kale & Spinach Twists and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Kale & Spinach Twists for free?
Yes! Since Creamy Kale & Spinach Twists contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Kale & Spinach Twists with water tracking feature?
Nutribit automatically calculates the water content of Creamy Kale & Spinach Twists and adds it to your daily hydration log. Simply log Creamy Kale & Spinach Twists in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Kale & Spinach Twists as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Kale & Spinach Twists and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Kale & Spinach Twists nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Kale & Spinach Twists data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Kale & Spinach Twists
Protein and Vitamin A in Creamy Kale & Spinach Twists supports bone health.
Protein in Creamy Kale & Spinach Twists plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Creamy Kale & Spinach Twists contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Creamy Kale & Spinach Twists supports building and repairing tissues.
Builds and repairs tissues in Creamy Kale & Spinach Twists is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Kale & Spinach Twists supports immune function.
Supports immune function in Creamy Kale & Spinach Twists is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Kale & Spinach Twists helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Kale & Spinach Twists is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Kale & Spinach Twists provides energy.
Provides energy in Creamy Kale & Spinach Twists can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Kale & Spinach Twists supports muscle growth and strength.
Supports muscle growth and strength in Creamy Kale & Spinach Twists is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Kale & Spinach Twists helps in weight management.
Helps in weight management in Creamy Kale & Spinach Twists promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Kale & Spinach Twists aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Kale & Spinach Twists is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Kale & Spinach Twists improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Kale & Spinach Twists is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Kale & Spinach Twists regulates blood sugar levels.
Regulates blood sugar levels in Creamy Kale & Spinach Twists helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Creamy Kale & Spinach Twists supports eye health.
Vitamin A in Creamy Kale & Spinach Twists is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Creamy Kale & Spinach Twists boosts immune function.
Vitamin A in Creamy Kale & Spinach Twists helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Creamy Kale & Spinach Twists promotes healthy skin.
Vitamin A in Creamy Kale & Spinach Twists supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Creamy Kale & Spinach Twists enhances reproductive health.
Vitamin A in Creamy Kale & Spinach Twists plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Creamy Kale & Spinach Twists reduces the risk of certain cancers.
Vitamin A in Creamy Kale & Spinach Twists helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Creamy Kale & Spinach Twists promotes healthy development during pregnancy.
Vitamin A in Creamy Kale & Spinach Twists is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Creamy Kale & Spinach Twists maintains healthy mucous membranes.
Vitamin A in Creamy Kale & Spinach Twists helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Creamy Kale & Spinach Twists improves wound healing.
Vitamin A in Creamy Kale & Spinach Twists promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Creamy Kale & Spinach Twists may reduce the risk of macular degeneration.
Vitamin A in Creamy Kale & Spinach Twists, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Creamy Kale & Spinach Twists supports bone health.
Calcium in Creamy Kale & Spinach Twists is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamy Kale & Spinach Twists supports muscle function.
Calcium in Creamy Kale & Spinach Twists plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamy Kale & Spinach Twists supports heart health.
Calcium in Creamy Kale & Spinach Twists helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamy Kale & Spinach Twists supports nerve transmission.
Calcium in Creamy Kale & Spinach Twists is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamy Kale & Spinach Twists supports blood clotting.
Calcium in Creamy Kale & Spinach Twists is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamy Kale & Spinach Twists supports hormonal secretion.
Calcium in Creamy Kale & Spinach Twists regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamy Kale & Spinach Twists supports weight management.
Calcium in Creamy Kale & Spinach Twists may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamy Kale & Spinach Twists supports dental health.
Calcium in Creamy Kale & Spinach Twists strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamy Kale & Spinach Twists supports blood pressure regulation.
Calcium in Creamy Kale & Spinach Twists, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Creamy Kale & Spinach Twists supports fluid balance.
Maintains Fluid Balance in Creamy Kale & Spinach Twists helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Kale & Spinach Twists supports nerve function.
Supports Nerve Function in Creamy Kale & Spinach Twists helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Kale & Spinach Twists helps regulate blood pressure.
Regulates Blood Pressure in Creamy Kale & Spinach Twists helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Kale & Spinach Twists supports muscle function.
Aids Muscle Function in Creamy Kale & Spinach Twists helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Kale & Spinach Twists aids nutrient absorption.
Improves Nutrient Absorption in Creamy Kale & Spinach Twists assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Kale & Spinach Twists helps balance pH levels.
Balances pH Levels in Creamy Kale & Spinach Twists helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Kale & Spinach Twists supports bone health.
Supports Bone Health in Creamy Kale & Spinach Twists helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 3 pieces Creamy Kale & Spinach Twists
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.