Spinach & Feta, Egg Whites

Park Street Deli

Total Energy

140

kcal

10.53

% from carbs

42.11

% from protein

47.37

% from fats

In 142 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

890mg

38.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

98mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Feta, Egg Whites

A typical serving 2 egg bites of Spinach & Feta, Egg Whites (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Feta, Egg Whites depends on the ingredients and preparation method. On average, one serving 2 egg bites (142 grams) of Spinach & Feta, Egg Whites contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Feta, Egg Whites depends on the ingredients exists in it. On average, 2 egg bites of Spinach & Feta, Egg Whites (about 142 grams) contains approximately 16 grams of protein.

On average, 2 egg bites (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 egg bites (about 142 grams) contains about 4 grams of carbohydrates.

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 egg bites Spinach & Feta, Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.