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Spinach & Feta, Egg Whites

Park Street Deli

140

kcal Energy

10.5%

% from carbs

42.1%

% from protein

47.4%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
140

% Daily Value

Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 890 mg
38.7%
Potassium, K 180 mg
3.8%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 16 g
32%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 98 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach & Feta, Egg Whites

Nutrients

What is the calorie content of Spinach & Feta, Egg Whites?

A typical serving 2 egg bites of Spinach & Feta, Egg Whites (142 grams) contains approximately 140 calories. You can check the exact calorie content by logging Spinach & Feta, Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Feta, Egg Whites have?

The amount of fat in Spinach & Feta, Egg Whites depends on the ingredients and preparation method. On average, one serving 2 egg bites (142 grams) of Spinach & Feta, Egg Whites contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Feta, Egg Whites have?

The protein content in Spinach & Feta, Egg Whites depends on the ingredients exists in it. On average, 2 egg bites of Spinach & Feta, Egg Whites (about 142 grams) contains approximately 16 grams of protein.

Is Spinach & Feta, Egg Whites a good source of protein?

The protein content in Spinach & Feta, Egg Whites depends on the ingredients exists in it. On average, 2 egg bites of Spinach & Feta, Egg Whites (about 142 grams) contains approximately 16 grams of protein.

How much sugar does a Spinach & Feta, Egg Whites have?

On average, 2 egg bites (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach & Feta, Egg Whites contain added sugar?

On average, 2 egg bites (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach & Feta, Egg Whites?

On average, 2 egg bites (about 142 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Spinach & Feta, Egg Whites?

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach & Feta, Egg Whites?

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach & Feta, Egg Whites suitable for vegans?

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Feta, Egg Whites contain caffeine?

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Feta, Egg Whites contain alcohol?

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach & Feta, Egg Whites healthier?

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach & Feta, Egg Whites in Nutribit?

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Feta, Egg Whites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta, Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Feta, Egg Whites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Feta, Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta, Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Feta, Egg Whites for free?

Yes! Since Spinach & Feta, Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Feta, Egg Whites with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Feta, Egg Whites and adds it to your daily hydration log. Simply log Spinach & Feta, Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Feta, Egg Whites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta, Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Feta, Egg Whites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Feta, Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!