Spinach & Feta, Egg Whites

Park Street Deli

42.11

% from protein

10.53

% from carbs

10.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.3 g
11.3%
Cholesterol 10 mg
3.3%
Sodium, Na 445 mg
19.3%
Potassium, K 90 mg
1.9%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 49 mg
Iron 0 mg
Sugars, added 0 g

More items Like Spinach & Feta, Egg Whites

Creamy Kale & Spinach

Park Street Deli

150 kcal
Artichoke Dip, Spinach Artichoke

Park Street Deli

80 kcal
Sausage, Egg and Cheese

Park Street Deli

150 kcal
Tzatziki with Greek Yogurt, Spinach Parmesan

Park Street Deli

50 kcal
Tzatziki, Spinach Artichoke with Greek Yogurt

Park Street Deli

45 kcal
Ham Egg and Cheese Breakfast Spread

Park Street Deli

140 kcal
Egg Bites Egg Whites Spinach & Kale

Cuisine Solutions

190 kcal
Substitute Egg Whites -1 egg serving

Toojay's Gourmet Deli

30 kcal
Feta & Spinach Egg Bites

Burnbrae Farms

100 kcal
Egg Bite, Spinach & Feta

Three Little Pigs

100 kcal
Spinach & Feta Egg Bite

Three Little Pigs

100 kcal
Egg Bites, Egg White, Cheese & Spinach

First Street

140 kcal
Egg whites

Common Food

17 kcal
Egg Whites

Common Food

15 kcal
Egg Whites

Just Salad

15 kcal
Egg Whites, 100% Liquid Egg Whites

Food Lion

25 kcal
Breakfast Pies, Spinach, Feta & Egg

Morrison Farms

240 kcal
Crepe, Spinach Feta Egg White

Crepini

140 kcal
Crepes, Spinach Feta Egg White

Crepini

140 kcal
Spinach, Feta & Egg White Wrap

Starbucks

290 kcal
Pure Whites, Liquid Egg Whites

Market Basket

25 kcal
Pure Whites Liquid Egg Whites

Market Basket

25 kcal
Extra Egg, Egg Whites

Friendly's

25 kcal

Spinach & Feta, Egg Whites Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Feta, Egg Whites?

A typical serving 2 egg bites (142 grams) of Spinach & Feta, Egg Whites contains approximately 140 calories.

You can check the exact calorie content by logging Spinach & Feta, Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Feta, Egg Whites have?

The amount of fat in Spinach & Feta, Egg Whites depends on the ingredients and preparation method. On average, one serving 2 egg bites (142 grams) of Spinach & Feta, Egg Whites contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Feta, Egg Whites have?

The protein content in Spinach & Feta, Egg Whites depends on the ingredients exists in it. On average, 2 egg bites (142 grams) of Spinach & Feta, Egg Whites contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Feta, Egg Whites, Download Nutribit app for healthier you!

How much sugar does a Spinach & Feta, Egg Whites have?

On average, 2 egg bites (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta, Egg Whites.

How Much carbohydrates (carbs) is in Spinach & Feta, Egg Whites?

The amount of carbohydrates (carbs) in Spinach & Feta, Egg Whites depends on its serving size and preparation. On average, 2 egg bites (142 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Feta, Egg Whites.

How Much Fiber is in Spinach & Feta, Egg Whites?

Spinach & Feta, Egg Whites contains approximately 1 grams of fiber in 2 egg bites (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta, Egg Whites for healthier you!

What vitamins and minerals are in a Spinach & Feta, Egg Whites?

Spinach & Feta, Egg Whites contains following minerals:

  • Spinach & Feta, Egg Whites has 98mg of Calcium.
  • Spinach & Feta, Egg Whites has 890mg of Sodium, Na.
  • Spinach & Feta, Egg Whites has 180mg of Potassium, K.

General

Does Spinach & Feta, Egg Whites contain caffeine?

Spinach & Feta, Egg Whites does not contain any caffeine.

Does Spinach & Feta, Egg Whites contain alcohol?

Spinach & Feta, Egg Whites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Feta, Egg Whites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta, Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Feta, Egg Whites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Feta, Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta, Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Feta, Egg Whites for free?

Yes! Since Spinach & Feta, Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Feta, Egg Whites with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Feta, Egg Whites and adds it to your daily hydration log. Simply log Spinach & Feta, Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Feta, Egg Whites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta, Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Feta, Egg Whites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Feta, Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Feta, Egg Whites

Protein in Spinach & Feta, Egg Whites supports building and repairing tissues.

Builds and repairs tissues in Spinach & Feta, Egg Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Feta, Egg Whites supports immune function.

Supports immune function in Spinach & Feta, Egg Whites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Feta, Egg Whites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Feta, Egg Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Feta, Egg Whites provides energy.

Provides energy in Spinach & Feta, Egg Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Feta, Egg Whites supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Feta, Egg Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Feta, Egg Whites helps in weight management.

Helps in weight management in Spinach & Feta, Egg Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Feta, Egg Whites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Feta, Egg Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Feta, Egg Whites supports bone health.

Supports bone health in Spinach & Feta, Egg Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Feta, Egg Whites improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Feta, Egg Whites is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Feta, Egg Whites regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Feta, Egg Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach & Feta, Egg Whites supports fluid balance.

Maintains Fluid Balance in Spinach & Feta, Egg Whites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Feta, Egg Whites supports nerve function.

Supports Nerve Function in Spinach & Feta, Egg Whites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Feta, Egg Whites helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Feta, Egg Whites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Feta, Egg Whites supports muscle function.

Aids Muscle Function in Spinach & Feta, Egg Whites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Feta, Egg Whites aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Feta, Egg Whites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Feta, Egg Whites helps balance pH levels.

Balances pH Levels in Spinach & Feta, Egg Whites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Feta, Egg Whites supports bone health.

Supports Bone Health in Spinach & Feta, Egg Whites helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 egg bites Spinach & Feta, Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP