Sunflower Seeds, Roasted & No Salt
Bergin Fruit and Nut Company
13.15
% from protein15.02
% from carbs15.02
% from fatNutrition Facts
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Sunflower Seeds, Roasted & No Salt Nutrients FAQs
Nutrients
- Sunflower Seeds, Roasted & No Salt has 282mg of Potassium, K.
- Sunflower Seeds, Roasted & No Salt has 1.44mg of Iron.
What is the calorie content of Sunflower Seeds, Roasted & No Salt?
A typical serving 0.25 cup (34 grams) of Sunflower Seeds, Roasted & No Salt contains approximately 200 calories.
You can check the exact calorie content by logging Sunflower Seeds, Roasted & No Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Roasted & No Salt have?
The amount of fat in Sunflower Seeds, Roasted & No Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Sunflower Seeds, Roasted & No Salt contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Roasted & No Salt have?
The protein content in Sunflower Seeds, Roasted & No Salt depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Sunflower Seeds, Roasted & No Salt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Roasted & No Salt, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Roasted & No Salt have?
On average, 0.25 cup (34 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Roasted & No Salt.
How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted & No Salt?
The amount of carbohydrates (carbs) in Sunflower Seeds, Roasted & No Salt depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Roasted & No Salt.
How Much Fiber is in Sunflower Seeds, Roasted & No Salt?
Sunflower Seeds, Roasted & No Salt contains approximately 4 grams of fiber in 0.25 cup (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Roasted & No Salt for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Roasted & No Salt?
Sunflower Seeds, Roasted & No Salt contains following minerals:
General
Does Sunflower Seeds, Roasted & No Salt contain caffeine?
Sunflower Seeds, Roasted & No Salt does not contain any caffeine.
Does Sunflower Seeds, Roasted & No Salt contain alcohol?
Sunflower Seeds, Roasted & No Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted & No Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted & No Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Roasted & No Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted & No Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted & No Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted & No Salt for free?
Yes! Since Sunflower Seeds, Roasted & No Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Roasted & No Salt with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Roasted & No Salt and adds it to your daily hydration log. Simply log Sunflower Seeds, Roasted & No Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Roasted & No Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted & No Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Roasted & No Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted & No Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Roasted & No Salt
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Roasted & No Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.