Roasted & Salted Sunflower Seed Kernels

JLM

Total Energy

230

kcal

15.87

% from carbs

12.7

% from protein

71.43

% from fats

In 40 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Sodium, Na

260mg

11.3%

Potassium, K

340mg

7.2%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted & Salted Sunflower Seed Kernels

A typical serving 0.25 cup of Roasted & Salted Sunflower Seed Kernels (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted & Salted Sunflower Seed Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Roasted & Salted Sunflower Seed Kernels contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted & Salted Sunflower Seed Kernels depends on the ingredients exists in it. On average, 0.25 cup of Roasted & Salted Sunflower Seed Kernels (about 40 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 10 grams of carbohydrates.

Roasted & Salted Sunflower Seed Kernels contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Roasted & Salted Sunflower Seed Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.