Okinawa Brown Eight Treasures

AGV

Total Energy

210

kcal

78.28

% from carbs

15.27

% from protein

6.44

% from fats

In 340 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

30mg

1.3%

Potassium, K

260mg

5.5%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

30g

60%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Sugars, added

30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okinawa Brown Eight Treasures

A typical serving 1 can of Okinawa Brown Eight Treasures (340 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okinawa Brown Eight Treasures depends on the ingredients and preparation method. On average, one serving 1 can (340 grams) of Okinawa Brown Eight Treasures contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okinawa Brown Eight Treasures depends on the ingredients exists in it. On average, 1 can of Okinawa Brown Eight Treasures (about 340 grams) contains approximately 8 grams of protein.

On average, 1 can (about 340 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 340 grams) contains about 41 grams of carbohydrates.

Okinawa Brown Eight Treasures contains approximately 4 grams of fiber in 1 can (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 can Okinawa Brown Eight Treasures

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.