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Okinawa Soba

Myojo

400

kcal Energy

50.7%

% from carbs

9%

% from protein

40.3%

% from fats

In 88.7 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88.7 g
Calories
400

% Daily Value

Total Fat 18 g
27.7%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 2070 mg
90%
Total Carbohydrates 51 g
18.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 9 g
18%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 260 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okinawa Soba

Nutrients

What is the calorie content of Okinawa Soba?

A typical serving 3.12 oz of Okinawa Soba (88.7 grams) contains approximately 400 calories. You can check the exact calorie content by logging Okinawa Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okinawa Soba have?

The amount of fat in Okinawa Soba depends on the ingredients and preparation method. On average, one serving 3.12 oz (88.7 grams) of Okinawa Soba contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Okinawa Soba have?

The protein content in Okinawa Soba depends on the ingredients exists in it. On average, 3.12 oz of Okinawa Soba (about 88.7 grams) contains approximately 9 grams of protein.

Is Okinawa Soba a good source of protein?

The protein content in Okinawa Soba depends on the ingredients exists in it. On average, 3.12 oz of Okinawa Soba (about 88.7 grams) contains approximately 9 grams of protein.

How much sugar does a Okinawa Soba have?

On average, 3.12 oz (about 88.7 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Okinawa Soba contain added sugar?

On average, 3.12 oz (about 88.7 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Okinawa Soba?

On average, 3.12 oz (about 88.7 grams) contains about 51 grams of carbohydrates.

How Much Fiber is in Okinawa Soba?

Okinawa Soba contains approximately 2 grams of fiber in 3.12 oz (about 88.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Okinawa Soba?

Okinawa Soba contains approximately 2 grams of fiber in 3.12 oz (about 88.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Okinawa Soba suitable for vegans?

Okinawa Soba contains approximately 2 grams of fiber in 3.12 oz (about 88.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Okinawa Soba contain caffeine?

Okinawa Soba contains approximately 2 grams of fiber in 3.12 oz (about 88.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Okinawa Soba contain alcohol?

Okinawa Soba contains approximately 2 grams of fiber in 3.12 oz (about 88.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Okinawa Soba healthier?

Okinawa Soba contains approximately 2 grams of fiber in 3.12 oz (about 88.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Okinawa Soba in Nutribit?

Okinawa Soba contains approximately 2 grams of fiber in 3.12 oz (about 88.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Okinawa Soba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okinawa Soba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okinawa Soba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okinawa Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okinawa Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okinawa Soba for free?

Yes! Since Okinawa Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okinawa Soba with water tracking feature?

Nutribit automatically calculates the water content of Okinawa Soba and adds it to your daily hydration log. Simply log Okinawa Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okinawa Soba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okinawa Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okinawa Soba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okinawa Soba data can be accessed offline in the Nutribit app anytime anywhere!