Okinawa Soba

Myojo

Total Energy

400

kcal

50.75

% from carbs

8.96

% from protein

40.3

% from fats

In 88.7 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Sodium, Na

2070mg

90%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okinawa Soba

A typical serving 3.12 oz of Okinawa Soba (88.7 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okinawa Soba depends on the ingredients and preparation method. On average, one serving 3.12 oz (88.7 grams) of Okinawa Soba contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okinawa Soba depends on the ingredients exists in it. On average, 3.12 oz of Okinawa Soba (about 88.7 grams) contains approximately 9 grams of protein.

On average, 3.12 oz (about 88.7 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.12 oz (about 88.7 grams) contains about 51 grams of carbohydrates.

Okinawa Soba contains approximately 2 grams of fiber in 3.12 oz (about 88.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3.12 oz Okinawa Soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.