Mixed Congee with Okinawa Brown Sugar
Taisun
10.22
% from protein83.21
% from carbs83.21
% from fatNutrition Facts
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Mixed Congee with Okinawa Brown Sugar Nutrients FAQs
Nutrients
- Mixed Congee with Okinawa Brown Sugar has 49mg of Calcium.
- Mixed Congee with Okinawa Brown Sugar has 137mg of Sodium, Na.
- Mixed Congee with Okinawa Brown Sugar has 305mg of Potassium, K.
- Mixed Congee with Okinawa Brown Sugar has 2mg of Iron.
What is the calorie content of Mixed Congee with Okinawa Brown Sugar?
A typical serving 340 g (340 grams) of Mixed Congee with Okinawa Brown Sugar contains approximately 271 calories.
You can check the exact calorie content by logging Mixed Congee with Okinawa Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Congee with Okinawa Brown Sugar have?
The amount of fat in Mixed Congee with Okinawa Brown Sugar depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of Mixed Congee with Okinawa Brown Sugar contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Congee with Okinawa Brown Sugar have?
The protein content in Mixed Congee with Okinawa Brown Sugar depends on the ingredients exists in it. On average, 340 g (340 grams) of Mixed Congee with Okinawa Brown Sugar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Congee with Okinawa Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Mixed Congee with Okinawa Brown Sugar have?
On average, 340 g (340 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Congee with Okinawa Brown Sugar.
How Much carbohydrates (carbs) is in Mixed Congee with Okinawa Brown Sugar?
The amount of carbohydrates (carbs) in Mixed Congee with Okinawa Brown Sugar depends on its serving size and preparation. On average, 340 g (340 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Congee with Okinawa Brown Sugar.
How Much Fiber is in Mixed Congee with Okinawa Brown Sugar?
Mixed Congee with Okinawa Brown Sugar contains approximately 4 grams of fiber in 340 g (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Congee with Okinawa Brown Sugar for healthier you!
What vitamins and minerals are in a Mixed Congee with Okinawa Brown Sugar?
Mixed Congee with Okinawa Brown Sugar contains following minerals:
General
Does Mixed Congee with Okinawa Brown Sugar contain caffeine?
Mixed Congee with Okinawa Brown Sugar does not contain any caffeine.
Does Mixed Congee with Okinawa Brown Sugar contain alcohol?
Mixed Congee with Okinawa Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Congee with Okinawa Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Congee with Okinawa Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Congee with Okinawa Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Congee with Okinawa Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Congee with Okinawa Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Congee with Okinawa Brown Sugar for free?
Yes! Since Mixed Congee with Okinawa Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Congee with Okinawa Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Mixed Congee with Okinawa Brown Sugar and adds it to your daily hydration log. Simply log Mixed Congee with Okinawa Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Congee with Okinawa Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Congee with Okinawa Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Congee with Okinawa Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Congee with Okinawa Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Congee with Okinawa Brown Sugar
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Congee with Okinawa Brown Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Congee with Okinawa Brown Sugar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Congee with Okinawa Brown Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Congee with Okinawa Brown Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Congee with Okinawa Brown Sugar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar enhances brain function and helps improve memory and focus.
Glucose from Mixed Congee with Okinawa Brown Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Congee with Okinawa Brown Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Congee with Okinawa Brown Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Congee with Okinawa Brown Sugar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Congee with Okinawa Brown Sugar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Congee with Okinawa Brown Sugar, help regulate blood pressure and reduce hypertension risk.
How to burn 271 calories?
The amount of exercise required to burn off 340 g Mixed Congee with Okinawa Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.