Mixed Congee with Okinawa Brown Sugar

Taisun

Total Energy

271

kcal

83.21

% from carbs

10.22

% from protein

6.57

% from fats

In 340 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

137mg

6%

Potassium, K

305mg

6.5%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

28g

56%

Protein

7g

14%

Calcium, Ca

49mg

Iron, Fe

2mg

Sugars, added

28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Congee with Okinawa Brown Sugar

A typical serving 340 g of Mixed Congee with Okinawa Brown Sugar (340 grams) contains approximately 271 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Congee with Okinawa Brown Sugar depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of Mixed Congee with Okinawa Brown Sugar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Congee with Okinawa Brown Sugar depends on the ingredients exists in it. On average, 340 g of Mixed Congee with Okinawa Brown Sugar (about 340 grams) contains approximately 7 grams of protein.

On average, 340 g (about 340 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 g (about 340 grams) contains about 57 grams of carbohydrates.

Mixed Congee with Okinawa Brown Sugar contains approximately 4 grams of fiber in 340 g (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 340 g Mixed Congee with Okinawa Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.