Cauli & Cheese

Cece's Veggie Co.

Total Energy

322

kcal

26.04

% from carbs

15.38

% from protein

58.58

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

1g

5%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

1779mg

77.3%

Potassium, K

920mg

19.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

13g

26%

Calcium, Ca

373mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauli & Cheese

A typical serving 9.6 oz of Cauli & Cheese (null grams) contains approximately 322 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauli & Cheese depends on the ingredients and preparation method. On average, one serving 9.6 oz (null grams) of Cauli & Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauli & Cheese depends on the ingredients exists in it. On average, 9.6 oz of Cauli & Cheese (about null grams) contains approximately 13 grams of protein.

On average, 9.6 oz (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.6 oz (about null grams) contains about 22 grams of carbohydrates.

Cauli & Cheese contains approximately 5 grams of fiber in 9.6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 322 calories?

The amount of exercise required to burn off 9.6 oz Cauli & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.