Cauli Mash & Braised Beef Bowl
Realgood Foods Co.
26.21
% from protein17.93
% from carbs17.93
% from fatNutrition Facts
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Cauli Mash & Braised Beef Bowl Nutrients FAQs
Nutrients
- Cauli Mash & Braised Beef Bowl has 325mg of Calcium.
- Cauli Mash & Braised Beef Bowl has 770mg of Sodium, Na.
- Cauli Mash & Braised Beef Bowl has 705mg of Potassium, K.
- Cauli Mash & Braised Beef Bowl has 2.7mg of Iron.
What is the calorie content of Cauli Mash & Braised Beef Bowl?
A typical serving 1 bowl (255 grams) of Cauli Mash & Braised Beef Bowl contains approximately 350 calories.
You can check the exact calorie content by logging Cauli Mash & Braised Beef Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauli Mash & Braised Beef Bowl have?
The amount of fat in Cauli Mash & Braised Beef Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Cauli Mash & Braised Beef Bowl contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauli Mash & Braised Beef Bowl have?
The protein content in Cauli Mash & Braised Beef Bowl depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Cauli Mash & Braised Beef Bowl contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Cauli Mash & Braised Beef Bowl, Download Nutribit app for healthier you!
How much sugar does a Cauli Mash & Braised Beef Bowl have?
On average, 1 bowl (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauli Mash & Braised Beef Bowl.
How Much carbohydrates (carbs) is in Cauli Mash & Braised Beef Bowl?
The amount of carbohydrates (carbs) in Cauli Mash & Braised Beef Bowl depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauli Mash & Braised Beef Bowl.
How Much Fiber is in Cauli Mash & Braised Beef Bowl?
Cauli Mash & Braised Beef Bowl contains approximately 4 grams of fiber in 1 bowl (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauli Mash & Braised Beef Bowl for healthier you!
What vitamins and minerals are in a Cauli Mash & Braised Beef Bowl?
Cauli Mash & Braised Beef Bowl contains following minerals:
General
Does Cauli Mash & Braised Beef Bowl contain caffeine?
Cauli Mash & Braised Beef Bowl does not contain any caffeine.
Does Cauli Mash & Braised Beef Bowl contain alcohol?
Cauli Mash & Braised Beef Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauli Mash & Braised Beef Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauli Mash & Braised Beef Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauli Mash & Braised Beef Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauli Mash & Braised Beef Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauli Mash & Braised Beef Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauli Mash & Braised Beef Bowl for free?
Yes! Since Cauli Mash & Braised Beef Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauli Mash & Braised Beef Bowl with water tracking feature?
Nutribit automatically calculates the water content of Cauli Mash & Braised Beef Bowl and adds it to your daily hydration log. Simply log Cauli Mash & Braised Beef Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauli Mash & Braised Beef Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauli Mash & Braised Beef Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauli Mash & Braised Beef Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauli Mash & Braised Beef Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauli Mash & Braised Beef Bowl
Calcium and Potassium, K in Cauli Mash & Braised Beef Bowl supports bone health.
Calcium in Cauli Mash & Braised Beef Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cauli Mash & Braised Beef Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cauli Mash & Braised Beef Bowl supports muscle function.
Calcium in Cauli Mash & Braised Beef Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cauli Mash & Braised Beef Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Cauli Mash & Braised Beef Bowl supports building and repairing tissues.
Builds and repairs tissues in Cauli Mash & Braised Beef Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauli Mash & Braised Beef Bowl supports immune function.
Supports immune function in Cauli Mash & Braised Beef Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauli Mash & Braised Beef Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauli Mash & Braised Beef Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauli Mash & Braised Beef Bowl provides energy.
Provides energy in Cauli Mash & Braised Beef Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauli Mash & Braised Beef Bowl supports muscle growth and strength.
Supports muscle growth and strength in Cauli Mash & Braised Beef Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauli Mash & Braised Beef Bowl helps in weight management.
Helps in weight management in Cauli Mash & Braised Beef Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauli Mash & Braised Beef Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauli Mash & Braised Beef Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauli Mash & Braised Beef Bowl supports bone health.
Supports bone health in Cauli Mash & Braised Beef Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauli Mash & Braised Beef Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Cauli Mash & Braised Beef Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Cauli Mash & Braised Beef Bowl regulates blood sugar levels.
Regulates blood sugar levels in Cauli Mash & Braised Beef Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cauli Mash & Braised Beef Bowl supports heart health.
Calcium in Cauli Mash & Braised Beef Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cauli Mash & Braised Beef Bowl supports nerve transmission.
Calcium in Cauli Mash & Braised Beef Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cauli Mash & Braised Beef Bowl supports blood clotting.
Calcium in Cauli Mash & Braised Beef Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cauli Mash & Braised Beef Bowl supports hormonal secretion.
Calcium in Cauli Mash & Braised Beef Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cauli Mash & Braised Beef Bowl supports weight management.
Calcium in Cauli Mash & Braised Beef Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cauli Mash & Braised Beef Bowl supports dental health.
Calcium in Cauli Mash & Braised Beef Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cauli Mash & Braised Beef Bowl supports blood pressure regulation.
Calcium in Cauli Mash & Braised Beef Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cauli Mash & Braised Beef Bowl supports fluid balance.
Maintains Fluid Balance in Cauli Mash & Braised Beef Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauli Mash & Braised Beef Bowl supports nerve function.
Supports Nerve Function in Cauli Mash & Braised Beef Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauli Mash & Braised Beef Bowl helps regulate blood pressure.
Regulates Blood Pressure in Cauli Mash & Braised Beef Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauli Mash & Braised Beef Bowl supports muscle function.
Aids Muscle Function in Cauli Mash & Braised Beef Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauli Mash & Braised Beef Bowl aids nutrient absorption.
Improves Nutrient Absorption in Cauli Mash & Braised Beef Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauli Mash & Braised Beef Bowl helps balance pH levels.
Balances pH Levels in Cauli Mash & Braised Beef Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauli Mash & Braised Beef Bowl supports bone health.
Supports Bone Health in Cauli Mash & Braised Beef Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cauli Mash & Braised Beef Bowl supports heart health.
Supports Heart Health in Cauli Mash & Braised Beef Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cauli Mash & Braised Beef Bowl supports fluid balance.
Fluid Balance in Cauli Mash & Braised Beef Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cauli Mash & Braised Beef Bowl supports nerve function.
Nerve Function in Cauli Mash & Braised Beef Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cauli Mash & Braised Beef Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cauli Mash & Braised Beef Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cauli Mash & Braised Beef Bowl helps regulate blood sugar.
Regulates Blood Sugar in Cauli Mash & Braised Beef Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cauli Mash & Braised Beef Bowl reduces water retention.
Reduces Water Retention in Cauli Mash & Braised Beef Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cauli Mash & Braised Beef Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Cauli Mash & Braised Beef Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Cauli Mash & Braised Beef Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.