Cauli Mac & Cheese

RK Foods

22.67

% from protein

51.82

% from carbs

51.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
120
% Daily value*
Total Fat 3.5 g
5.4%
Sodium, Na 520 mg
22.6%
Potassium, K 638 mg
13.6%
Total Carbohydrates 16 g
5.8%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 45 mg
Iron 2 mg
Sugars, added 0 g

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Cauli Mac & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Cauli Mac & Cheese?

A typical serving 1 container of Cauli Mac & Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Cauli Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauli Mac & Cheese have?

The amount of fat in Cauli Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 container of Cauli Mac & Cheese contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauli Mac & Cheese have?

The protein content in Cauli Mac & Cheese depends on the ingredients exists in it. On average, 1 container of Cauli Mac & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cauli Mac & Cheese, Download Nutribit app for healthier you!

How much sugar does a Cauli Mac & Cheese have?

On average, 1 container contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauli Mac & Cheese.

How Much carbohydrates (carbs) is in Cauli Mac & Cheese?

The amount of carbohydrates (carbs) in Cauli Mac & Cheese depends on its serving size and preparation. On average, 1 container contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauli Mac & Cheese.

How Much Fiber is in Cauli Mac & Cheese?

Cauli Mac & Cheese contains approximately 4 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauli Mac & Cheese for healthier you!

What vitamins and minerals are in a Cauli Mac & Cheese?

Cauli Mac & Cheese contains following minerals:

  • Cauli Mac & Cheese has 45mg of Calcium.
  • Cauli Mac & Cheese has 520mg of Sodium, Na.
  • Cauli Mac & Cheese has 638mg of Potassium, K.
  • Cauli Mac & Cheese has 2mg of Iron.

General

Does Cauli Mac & Cheese contain caffeine?

Cauli Mac & Cheese does not contain any caffeine.

Does Cauli Mac & Cheese contain alcohol?

Cauli Mac & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauli Mac & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauli Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauli Mac & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauli Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauli Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauli Mac & Cheese for free?

Yes! Since Cauli Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauli Mac & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Cauli Mac & Cheese and adds it to your daily hydration log. Simply log Cauli Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauli Mac & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauli Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauli Mac & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauli Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauli Mac & Cheese

Sodium, Na in Cauli Mac & Cheese supports fluid balance.

Maintains Fluid Balance in Cauli Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauli Mac & Cheese supports nerve function.

Supports Nerve Function in Cauli Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauli Mac & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Cauli Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauli Mac & Cheese supports muscle function.

Aids Muscle Function in Cauli Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauli Mac & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Cauli Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauli Mac & Cheese helps balance pH levels.

Balances pH Levels in Cauli Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauli Mac & Cheese supports bone health.

Supports Bone Health in Cauli Mac & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Cauli Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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