Blueberry Fruit on the Bottom Yogurt

Crystal Spring Creamery

Total Energy

220

kcal

55.41

% from carbs

17.32

% from protein

27.27

% from fats

In 227 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

135mg

5.9%

Potassium, K

411mg

8.7%

Total Carbohydrates

32g

11.6%

Sugars

28g

56%

Protein

10g

20%

Calcium, Ca

325mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Fruit on the Bottom Yogurt

A typical serving 8 oz of Blueberry Fruit on the Bottom Yogurt (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Fruit on the Bottom Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Blueberry Fruit on the Bottom Yogurt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Fruit on the Bottom Yogurt depends on the ingredients exists in it. On average, 8 oz of Blueberry Fruit on the Bottom Yogurt (about 227 grams) contains approximately 10 grams of protein.

On average, 8 oz (about 227 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 32 grams of carbohydrates.

Blueberry Fruit on the Bottom Yogurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 oz Blueberry Fruit on the Bottom Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.