Organic Blueberry Lowfat Yogurt

Green Valley Creamery

24.78

% from protein

67.26

% from carbs

67.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.7 g
3.3%
Cholesterol 6.7 mg
2.2%
Sodium, Na 113.3 mg
4.9%
Potassium, K 376 mg
8%
Total Carbohydrates 25.3 g
9.2%
Fiber 2.7 g
9.5%
Sugars 22.7 g
45.3%
Protein 9.3 g
18.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 260 mg
Iron 0 mg
Sugars, added 10.7 g

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Organic Blueberry Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Organic Blueberry Lowfat Yogurt?

A typical serving 0.75 cup (170 grams) of Organic Blueberry Lowfat Yogurt contains approximately 110 calories.

You can check the exact calorie content by logging Organic Blueberry Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Blueberry Lowfat Yogurt have?

The amount of fat in Organic Blueberry Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Organic Blueberry Lowfat Yogurt contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Blueberry Lowfat Yogurt have?

The protein content in Organic Blueberry Lowfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Organic Blueberry Lowfat Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Blueberry Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Organic Blueberry Lowfat Yogurt have?

On average, 0.75 cup (170 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Blueberry Lowfat Yogurt.

How Much carbohydrates (carbs) is in Organic Blueberry Lowfat Yogurt?

The amount of carbohydrates (carbs) in Organic Blueberry Lowfat Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Blueberry Lowfat Yogurt.

How Much Fiber is in Organic Blueberry Lowfat Yogurt?

Organic Blueberry Lowfat Yogurt contains approximately 2 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Blueberry Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Organic Blueberry Lowfat Yogurt?

Organic Blueberry Lowfat Yogurt contains following minerals:

  • Organic Blueberry Lowfat Yogurt has 195mg of Calcium.
  • Organic Blueberry Lowfat Yogurt has 85mg of Sodium, Na.
  • Organic Blueberry Lowfat Yogurt has 282mg of Potassium, K.

General

Does Organic Blueberry Lowfat Yogurt contain caffeine?

Organic Blueberry Lowfat Yogurt does not contain any caffeine.

Does Organic Blueberry Lowfat Yogurt contain alcohol?

Organic Blueberry Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Blueberry Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Blueberry Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Blueberry Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Blueberry Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Blueberry Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Blueberry Lowfat Yogurt for free?

Yes! Since Organic Blueberry Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Blueberry Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Organic Blueberry Lowfat Yogurt and adds it to your daily hydration log. Simply log Organic Blueberry Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Blueberry Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Blueberry Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Blueberry Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Blueberry Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Blueberry Lowfat Yogurt

Calcium in Organic Blueberry Lowfat Yogurt supports bone health.

Calcium in Organic Blueberry Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Blueberry Lowfat Yogurt supports muscle function.

Calcium in Organic Blueberry Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Blueberry Lowfat Yogurt supports heart health.

Calcium in Organic Blueberry Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Blueberry Lowfat Yogurt supports nerve transmission.

Calcium in Organic Blueberry Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Blueberry Lowfat Yogurt supports blood clotting.

Calcium in Organic Blueberry Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Blueberry Lowfat Yogurt supports hormonal secretion.

Calcium in Organic Blueberry Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Blueberry Lowfat Yogurt supports weight management.

Calcium in Organic Blueberry Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Blueberry Lowfat Yogurt supports dental health.

Calcium in Organic Blueberry Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Blueberry Lowfat Yogurt supports blood pressure regulation.

Calcium in Organic Blueberry Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Organic Blueberry Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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