Cheesy Feta Cheese Mediterranean Popcorn

Zesty Z

8.57

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
46.7
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.3 g
1.7%
Polyunsaturated 0.3 g
Monounsaturated 2 g
Sodium, Na 120 mg
5.2%
Potassium, K 60 mg
1.3%
Total Carbohydrates 4.7 g
1.7%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.3 mg
Sugars, added 0 g

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Cheesy Feta Cheese Mediterranean Popcorn Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Feta Cheese Mediterranean Popcorn?

A typical serving 3 cups (28 grams) of Cheesy Feta Cheese Mediterranean Popcorn contains approximately 140 calories.

You can check the exact calorie content by logging Cheesy Feta Cheese Mediterranean Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Feta Cheese Mediterranean Popcorn have?

The amount of fat in Cheesy Feta Cheese Mediterranean Popcorn depends on the ingredients and preparation method. On average, one serving 3 cups (28 grams) of Cheesy Feta Cheese Mediterranean Popcorn contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Feta Cheese Mediterranean Popcorn have?

The protein content in Cheesy Feta Cheese Mediterranean Popcorn depends on the ingredients exists in it. On average, 3 cups (28 grams) of Cheesy Feta Cheese Mediterranean Popcorn contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Feta Cheese Mediterranean Popcorn, Download Nutribit app for healthier you!

How much sugar does a Cheesy Feta Cheese Mediterranean Popcorn have?

On average, 3 cups (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Feta Cheese Mediterranean Popcorn.

How Much carbohydrates (carbs) is in Cheesy Feta Cheese Mediterranean Popcorn?

The amount of carbohydrates (carbs) in Cheesy Feta Cheese Mediterranean Popcorn depends on its serving size and preparation. On average, 3 cups (28 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Feta Cheese Mediterranean Popcorn.

How Much Fiber is in Cheesy Feta Cheese Mediterranean Popcorn?

Cheesy Feta Cheese Mediterranean Popcorn contains approximately 2 grams of fiber in 3 cups (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Feta Cheese Mediterranean Popcorn for healthier you!

What vitamins and minerals are in a Cheesy Feta Cheese Mediterranean Popcorn?

Cheesy Feta Cheese Mediterranean Popcorn contains following minerals:

  • Cheesy Feta Cheese Mediterranean Popcorn has 30mg of Calcium.
  • Cheesy Feta Cheese Mediterranean Popcorn has 360mg of Sodium, Na.
  • Cheesy Feta Cheese Mediterranean Popcorn has 180mg of Potassium, K.
  • Cheesy Feta Cheese Mediterranean Popcorn has 0.9mg of Iron.

General

Does Cheesy Feta Cheese Mediterranean Popcorn contain caffeine?

Cheesy Feta Cheese Mediterranean Popcorn does not contain any caffeine.

Does Cheesy Feta Cheese Mediterranean Popcorn contain alcohol?

Cheesy Feta Cheese Mediterranean Popcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Feta Cheese Mediterranean Popcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Feta Cheese Mediterranean Popcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Feta Cheese Mediterranean Popcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Feta Cheese Mediterranean Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Feta Cheese Mediterranean Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Feta Cheese Mediterranean Popcorn for free?

Yes! Since Cheesy Feta Cheese Mediterranean Popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Feta Cheese Mediterranean Popcorn with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Feta Cheese Mediterranean Popcorn and adds it to your daily hydration log. Simply log Cheesy Feta Cheese Mediterranean Popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Feta Cheese Mediterranean Popcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Feta Cheese Mediterranean Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Feta Cheese Mediterranean Popcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Feta Cheese Mediterranean Popcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Feta Cheese Mediterranean Popcorn

Sodium, Na in Cheesy Feta Cheese Mediterranean Popcorn supports fluid balance.

Maintains Fluid Balance in Cheesy Feta Cheese Mediterranean Popcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Feta Cheese Mediterranean Popcorn supports nerve function.

Supports Nerve Function in Cheesy Feta Cheese Mediterranean Popcorn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Feta Cheese Mediterranean Popcorn helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Feta Cheese Mediterranean Popcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Feta Cheese Mediterranean Popcorn supports muscle function.

Aids Muscle Function in Cheesy Feta Cheese Mediterranean Popcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Feta Cheese Mediterranean Popcorn aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Feta Cheese Mediterranean Popcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Feta Cheese Mediterranean Popcorn helps balance pH levels.

Balances pH Levels in Cheesy Feta Cheese Mediterranean Popcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Feta Cheese Mediterranean Popcorn supports bone health.

Supports Bone Health in Cheesy Feta Cheese Mediterranean Popcorn helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 3 cups Cheesy Feta Cheese Mediterranean Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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