Cookie Dough Vanilla Low-Fat Greek Yogurt

Chobani Flip

Total Energy

190

kcal

51.89

% from carbs

23.78

% from protein

24.32

% from fats

In 150 g

% daily value


Total Fat

5g

7.7%


Saturated

3.5g

17.5%


Cholesterol

15mg

5%


Sodium, Na

80mg

3.5%


Potassium, K

188mg

4%


Total Carbohydrates

24g

8.7%


Fiber

0.5g

1.8%


Sugars

21g

42%


Protein

11g

22%






Calcium, Ca

130mg


Iron, Fe

0.4mg




Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie Dough Vanilla Low-Fat Greek Yogurt

A typical serving 1 container of Cookie Dough Vanilla Low-Fat Greek Yogurt (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie Dough Vanilla Low-Fat Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cookie Dough Vanilla Low-Fat Greek Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie Dough Vanilla Low-Fat Greek Yogurt depends on the ingredients exists in it. On average, 1 container of Cookie Dough Vanilla Low-Fat Greek Yogurt (about 150 grams) contains approximately 11 grams of protein.

On average, 1 container (about 150 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 24 grams of carbohydrates.

Cookie Dough Vanilla Low-Fat Greek Yogurt contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 container Cookie Dough Vanilla Low-Fat Greek Yogurt

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.