Almond Fruit Crunch

Innofoods

7.78

% from protein

32.68

% from carbs

32.68

% from fat
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Nutrition Facts

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Serving size
In 82.1 g(82g)
Amount per serving
Calories
373.1
% Daily value*

Total Fat 25.4 g
39%

Saturated 10.4 g
52.2%

Sodium, Na 134.3 mg
5.8%

Potassium, K 261.2 mg
5.6%

Total Carbohydrates 31.3 g
11.4%

Fiber 10.4 g
37.3%

Sugars 17.9 g
35.8%

Protein 7.5 g
14.9%

Vitamin D 0 IU

Calcium 44.8 mg

Iron 0 mg

Almond Fruit Crunch Nutrients FAQs

Nutrients

What is the calorie content of Almond Fruit Crunch?

A typical serving 0.67 cup (55 grams) of Almond Fruit Crunch contains approximately 250 calories.

You can check the exact calorie content by logging Almond Fruit Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Fruit Crunch have?

The amount of fat in Almond Fruit Crunch depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Almond Fruit Crunch contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Fruit Crunch have?

The protein content in Almond Fruit Crunch depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Almond Fruit Crunch contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Fruit Crunch, Download Nutribit app for healthier you!

How much sugar does a Almond Fruit Crunch have?

On average, 0.67 cup (55 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Fruit Crunch.

How Much carbohydrates (carbs) is in Almond Fruit Crunch?

The amount of carbohydrates (carbs) in Almond Fruit Crunch depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Fruit Crunch.

How Much Fiber is in Almond Fruit Crunch?

Almond Fruit Crunch contains approximately 7 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Fruit Crunch for healthier you!

What vitamins and minerals are in a Almond Fruit Crunch?

Almond Fruit Crunch contains following minerals:

  • Almond Fruit Crunch has 30mg of Calcium.
  • Almond Fruit Crunch has 90mg of Sodium, Na.
  • Almond Fruit Crunch has 175mg of Potassium, K.

General

Does Almond Fruit Crunch contain caffeine?

Almond Fruit Crunch does not contain any caffeine.

Does Almond Fruit Crunch contain alcohol?

Almond Fruit Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Fruit Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Fruit Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Fruit Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Fruit Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Fruit Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Fruit Crunch for free?

Yes! Since Almond Fruit Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Fruit Crunch with water tracking feature?

Nutribit automatically calculates the water content of Almond Fruit Crunch and adds it to your daily hydration log. Simply log Almond Fruit Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Fruit Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Fruit Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Fruit Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Fruit Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Fruit Crunch

Fiber in Almond Fruit Crunch supports digestion.

Fiber in Almond Fruit Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Fruit Crunch supports heart health.

Soluble fiber in Almond Fruit Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Fruit Crunch aids in weight management.

Fiber-rich foods in Almond Fruit Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Fruit Crunch regulates blood sugar.

Fiber in Almond Fruit Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Fruit Crunch promotes gut health.

Fiber in Almond Fruit Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Fruit Crunch lowers the risk of colon cancer.

A high-fiber diet from Almond Fruit Crunch is linked to a reduced risk of colon cancer.

Fiber in Almond Fruit Crunch improves skin health.

Fiber in Almond Fruit Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond Fruit Crunch helps lower blood pressure.

Adequate fiber in Almond Fruit Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Fruit Crunch boosts immune function.

Fiber in Almond Fruit Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Fruit Crunch reduces the risk of type 2 diabetes.

Fiber in Almond Fruit Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Almond Fruit Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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