Brown Rice, Quinoa & Red Rice with Flax Seeds
Simply Balanced
9.27
% from protein66.41
% from carbs66.41
% from fatNutrition Facts
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Brown Rice, Quinoa & Red Rice with Flax Seeds Nutrients FAQs
Nutrients
- Brown Rice, Quinoa & Red Rice with Flax Seeds has 40mg of Calcium.
- Brown Rice, Quinoa & Red Rice with Flax Seeds has 310mg of Sodium, Na.
- Brown Rice, Quinoa & Red Rice with Flax Seeds has 200mg of Potassium, K.
- Brown Rice, Quinoa & Red Rice with Flax Seeds has 1.4mg of Iron.
What is the calorie content of Brown Rice, Quinoa & Red Rice with Flax Seeds?
A typical serving 1 package (240 grams) of Brown Rice, Quinoa & Red Rice with Flax Seeds contains approximately 260 calories.
You can check the exact calorie content by logging Brown Rice, Quinoa & Red Rice with Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice, Quinoa & Red Rice with Flax Seeds have?
The amount of fat in Brown Rice, Quinoa & Red Rice with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 package (240 grams) of Brown Rice, Quinoa & Red Rice with Flax Seeds contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice, Quinoa & Red Rice with Flax Seeds have?
The protein content in Brown Rice, Quinoa & Red Rice with Flax Seeds depends on the ingredients exists in it. On average, 1 package (240 grams) of Brown Rice, Quinoa & Red Rice with Flax Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice, Quinoa & Red Rice with Flax Seeds, Download Nutribit app for healthier you!
How much sugar does a Brown Rice, Quinoa & Red Rice with Flax Seeds have?
On average, 1 package (240 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, Quinoa & Red Rice with Flax Seeds.
How Much carbohydrates (carbs) is in Brown Rice, Quinoa & Red Rice with Flax Seeds?
The amount of carbohydrates (carbs) in Brown Rice, Quinoa & Red Rice with Flax Seeds depends on its serving size and preparation. On average, 1 package (240 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice, Quinoa & Red Rice with Flax Seeds.
How Much Fiber is in Brown Rice, Quinoa & Red Rice with Flax Seeds?
Brown Rice, Quinoa & Red Rice with Flax Seeds contains approximately 3 grams of fiber in 1 package (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, Quinoa & Red Rice with Flax Seeds for healthier you!
What vitamins and minerals are in a Brown Rice, Quinoa & Red Rice with Flax Seeds?
Brown Rice, Quinoa & Red Rice with Flax Seeds contains following minerals:
General
Does Brown Rice, Quinoa & Red Rice with Flax Seeds contain caffeine?
Brown Rice, Quinoa & Red Rice with Flax Seeds does not contain any caffeine.
Does Brown Rice, Quinoa & Red Rice with Flax Seeds contain alcohol?
Brown Rice, Quinoa & Red Rice with Flax Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice, Quinoa & Red Rice with Flax Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Quinoa & Red Rice with Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice, Quinoa & Red Rice with Flax Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice, Quinoa & Red Rice with Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Quinoa & Red Rice with Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice, Quinoa & Red Rice with Flax Seeds for free?
Yes! Since Brown Rice, Quinoa & Red Rice with Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice, Quinoa & Red Rice with Flax Seeds with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice, Quinoa & Red Rice with Flax Seeds and adds it to your daily hydration log. Simply log Brown Rice, Quinoa & Red Rice with Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice, Quinoa & Red Rice with Flax Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Quinoa & Red Rice with Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice, Quinoa & Red Rice with Flax Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice, Quinoa & Red Rice with Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice, Quinoa & Red Rice with Flax Seeds
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice, Quinoa & Red Rice with Flax Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice, Quinoa & Red Rice with Flax Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice, Quinoa & Red Rice with Flax Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice, Quinoa & Red Rice with Flax Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice, Quinoa & Red Rice with Flax Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds enhances brain function and helps improve memory and focus.
Glucose from Brown Rice, Quinoa & Red Rice with Flax Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice, Quinoa & Red Rice with Flax Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice, Quinoa & Red Rice with Flax Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice, Quinoa & Red Rice with Flax Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice, Quinoa & Red Rice with Flax Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice, Quinoa & Red Rice with Flax Seeds, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Brown Rice, Quinoa & Red Rice with Flax Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.