Brown Rice, Quinoa & Red Rice with Flax Seeds

Simply Balanced

Total Energy

260

kcal

66.41

% from carbs

9.27

% from protein

24.32

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Quinoa & Red Rice with Flax Seeds

A typical serving 1 package of Brown Rice, Quinoa & Red Rice with Flax Seeds (240 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Quinoa & Red Rice with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 package (240 grams) of Brown Rice, Quinoa & Red Rice with Flax Seeds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Quinoa & Red Rice with Flax Seeds depends on the ingredients exists in it. On average, 1 package of Brown Rice, Quinoa & Red Rice with Flax Seeds (about 240 grams) contains approximately 6 grams of protein.

On average, 1 package (about 240 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 240 grams) contains about 43 grams of carbohydrates.

Brown Rice, Quinoa & Red Rice with Flax Seeds contains approximately 3 grams of fiber in 1 package (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Brown Rice, Quinoa & Red Rice with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.