Spelt and Flax Seeds

A typical serving 2 oz (56 grams) of Spelt and Flax Seeds contains approximately 120 calories.

You can check the exact calorie content by logging Spelt and Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spelt and Flax Seeds depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Spelt and Flax Seeds contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Spelt and Flax Seeds depends on the ingredients exists in it. On average, 2 oz (56 grams) of Spelt and Flax Seeds contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spelt and Flax Seeds, Download Nutribit app for healthier you!

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt and Flax Seeds.

The amount of carbohydrates (carbs) in Spelt and Flax Seeds depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spelt and Flax Seeds.

Spelt and Flax Seeds contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt and Flax Seeds for healthier you!

Spelt and Flax Seeds contains following minerals:

• Spelt and Flax Seeds has 26mg of Calcium.
• Spelt and Flax Seeds has 270mg of Sodium, Na.
• Spelt and Flax Seeds has 1.44mg of Iron.

Spelt and Flax Seeds does not contain any caffeine.

Spelt and Flax Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt and Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spelt and Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt and Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Spelt and Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Spelt and Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Spelt and Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spelt and Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!