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Izzio
120
kcal Energy
76.5%
% from carbs
12.7%
% from protein
10.8%
% from fats
In 56 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 cup
110
kcal
Serving Size: 100 g
382.87
kcal
Serving Size: 34 slice
90
kcal
Serving Size: 14 cakes
48
kcal
Serving Size: 50 slices
80
kcal
Serving Size: 55 cup
220
kcal
Serving Size: 120 pot
76.43
kcal
Serving Size: 10 tbsp
55
kcal
Serving Size: 28 tbsp
150
kcal
Serving Size: 14 tablespoons
70
kcal
Serving Size: 42 cup
220
kcal
Serving Size: 12 tbsp
70
kcal
Serving Size: 27 tbsp
140
kcal
Serving Size: 55 oz
220
kcal
Serving Size: 14 tbsp
70
kcal
Serving Size: 100 grams
573
kcal
Serving Size: 41 slice
110
kcal
Serving Size: 34 units
160
kcal
Serving Size: 50 g
266.96
kcal
Serving Size: 10 tbs
55
kcal
Serving Size: 10 tbs
55
kcal
Serving Size: 30 tbsp
170
kcal
Serving Size: 100 gms
581.3
kcal
A typical serving 2 oz of Spelt and Flax Seeds (56 grams) contains approximately 120 calories. You can check the exact calorie content by logging Spelt and Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spelt and Flax Seeds depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Spelt and Flax Seeds contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spelt and Flax Seeds depends on the ingredients exists in it. On average, 2 oz of Spelt and Flax Seeds (about 56 grams) contains approximately 4 grams of protein.
The protein content in Spelt and Flax Seeds depends on the ingredients exists in it. On average, 2 oz of Spelt and Flax Seeds (about 56 grams) contains approximately 4 grams of protein.
On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 oz (about 56 grams) contains about 24 grams of carbohydrates.
Spelt and Flax Seeds contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt and Flax Seeds contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt and Flax Seeds contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt and Flax Seeds contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt and Flax Seeds contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt and Flax Seeds contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt and Flax Seeds contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt and Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spelt and Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt and Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Spelt and Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Spelt and Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Spelt and Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spelt and Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!